御糖有術-糖尿病預防課程

御糖有術-糖尿病預防課程

 

飲食(EAT)

EAT

運動(PLAY)

PLAY

生活方式(LIVE)

LIVE
  • 妥善掌控你的環境 (Take Charge of What's Around You Handout)
  • 解決問題 (Problem Solving Handout)
  • 健康外食的四大法則 (Four Keys to Healthy Eating Out Handout)
  • 心臟健康 (Heart Health Handout)

SUCCEED 實踐

SUCCEED
  • 壓力與靜坐 (Stress Meditation Handout)
  • 處理退步和自我打擊的負面念頭 (Manage Slips and Self-Defeating Thoughts Handout)
  • 尋求幫助！建立支持你的團隊 (Make Social Cues Work For You Handout)
  • 減輕精神壓力 (Manage Your Stress Handout)
  • 平衡你的念頭 (Balance Your Thoughts Handout)

Inspiration Handouts

  • 年節假日的飲食 (Eating for the Holidays)
  • 婉拒勸食有方法 (Say No to Food Pushers)
  • 誘惑綑綁法 (Temptation Bundling)
  • 高強度間歇性訓練 (High Intensity Interval Training – HIIT)
  • 情緒和壓力飲食 (Emotional and Stress Eating)
  • 感恩散步 (Gratitude Walks)

Resources 資源

Exercise 運動

Diet 飲食

  • 每月線上請問營養師中文講座。報名

Meditation/Sleep/Stress Reduction 靜坐/睡眠/減壓