Healthy Mashed “Potatoes”

Ingredients

• 1 large head of cauliflower (2-2 ¼ lbs.)
• 1 cup low-sodium broth (vegetable or chicken)
• 3 Tbsp. milk
• 3 Tbsp. light or nonfat cream cheese
• ¼ tsp. garlic salt
• freshly ground black pepper and salt
• freshly chopped chives and parsley (optional)

Instructions

1. Separate cauliflower into florets and chop core finely.
2. In a pot, over high heat, simmer broth. Add cauliflower, cover, and reduce heat to medium. Cook until cauliflower is very tender, about 12-15 minutes.
3. Drain and discard liquid (the drier the cauliflower is, the better). Add milk, cream cheese, and garlic salt. Mash together with potato masher until desired consistency is reached. For a creamier consistency, run the mashed cauliflower through a food processor.
4. Season with salt and pepper to taste. Top with fresh herbs and serve.