Not many people want to think or talk about urology problems, but the fact is that most of us will have an infection or issue that requires medical treatment at some point in our lives.
Gone are the days when strength training evoked well-oiled body builders hoisting huge barbells above their heads. You don't have to look like Mr. or Mrs. Universe to benefit from strength training. In fact, it is now considered an essential component of a well-rounded work out, with benefits that go way beyond achieving that elusive six-pack.
