Gone are the days when strength training evoked well-oiled body builders hoisting huge barbells above their heads. You don't have to look like Mr. or Mrs. Universe to benefit from strength training. In fact, it is now considered an essential component of a well-rounded work out, with benefits that go way beyond achieving that elusive six-pack.
It’s hard to find anyone in America today who hasn’t been touched by breast cancer, either directly or because a loved one has struggled with the disease.
Many women have the “Baby Blues” during the first few weeks after giving birth. You may feel anxious and overwhelmed, have mood swings, or get teary over minor things.
