Check out our Heart-Healthy videos and recipes for tips on ingredients, substitutions, and preparation methods and that will keep both your appetite and your heart happy. Videos are hosted by Dr. Neal Scott, Cardiologist and Dr. Cate Collings, Lifestye Medicine expert. The series was funded by a grant from El Camino Health Foundation.
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Introduction to Heart-Healthy Cooking
Dr. Neal Scott introduces the Heart-Healthy Cooking Video Series and discusses the benefits of the Mediterranean Diet for cardiovascular health.
Kung Pao Chicken
Enjoy the flavor and crunch of this popular Chinese dish, made with Ponzu sauce to reduce the sodium content.
Farro Salad with Vegetables
Ancient grains and crisp veggies come together tastefully in this hearty, vegetarian salad.
Mushroom Matar, Mushrooms and Peas
The combination of mushrooms, peas, chickpeas and more makes this tasty dish a healthy source of complex carbs and protein with plenty of antioxidants. There’s a bonus recipe for nondairy Raita, as well.
Potlatch Salmon and Hoisin Asparagus
A unique spice blend and simple preparation combine to make this salmon tasty and quick. We pair it with a simple side of sautéed asparagus.
Mediterranean Shrimp
Dinner can be healthy and fast with this simple one-pan dinner featuring shrimp, potatoes and fennel.
Mexican Baked Tilapia
Light, healthy Tilapia cooks in a hearty combination of tomatoes, peppers, onions and spices for a main dish that’s sure to delight.
