Fresh Berry Smoothie

Ingredients:

• 1 frozen banana (sliced)
• 1 cup pineapple chunks
• 1 cup fresh spinach
• 1 cup almond milk (or milk of choice)
• ½ cup blueberries
• ½ cup raspberries
• 2 tsp honey
• 2 tsp chia seeds
• 1 tsp grated ginger
• 1 tsp coconut oil

Directions:

1. Wash, dry and cut the spinach and fresh fruit, then set aside.
2. Add all ingredients to a blender and combine until smooth. Add more liquid depending on consistency preference.
3. Serve and enjoy!

This article first appeared in the January 2023 edition of the HealthPerks newsletter.