HealthPerks Newsletter

Are you always losing your keys, missing deadlines, or feeling overwhelmed? You’re not alone. Learn how adult ADHD shapes daily life—and how recognition and support can make all the difference.

Looking for ways to stay healthy during the holidays? Learn how to enjoy your favorite traditions, maintain your fitness, and prioritize your mental health with our expert tips for a balanced and joyful holiday season.

Don’t let chilly weather slow down your fitness goals. Whether you’re new to exercise or looking for ways to stay motivated indoors, this guide to home exercise equipment will help you build a convenient and effective workout space. Learn which tools are best for beginners and how to make the most of your indoor workouts this season.

Cool weather may come as a relief after a long, hot summer, but fall has its own challenges. As the temperature drops, we spend more time indoors, in dry, heated spaces. Last month’s outdoor barbecue becomes an indoor potluck, with people congregating in small spaces, chatting, laughing, and trading germs. Allergens such as dust or mold proliferate, affecting those with asthma or allergic rhinitis. Next thing we know, cold and flu season is back.

What do the San Francisco Giants team and the Alvin Ailey dancers have in common? What about Halle Berry and Lady Gaga, or Sting and Adam Levine? One word: yoga. From athletes, dancers, and entertainers to health-minded individuals from all walks of life, more and more people are practicing yoga for its physical, mental, and emotional health benefits.

According to recent data from the U.S. Census’s Household Pulse Survey, the average U.S. household spends around $270.21 per week on groceries. That should come as no surprise to anyone who goes grocery shopping, especially if you’re on a budget. So, while sticker shock is not technically a medical condition, we thought we’d share some pointers to help you spend less on groceries.