HealthPerks Newsletter

If the thought of getting up and going makes you want to stay put in bed, you aren’t alone. Whether it's lack of energy, general fatigue, or even burnout, many of us are finding it harder than ever to "get back to normal".

Many women have the “Baby Blues” during the first few weeks after giving birth. You may feel anxious and overwhelmed, have mood swings, or get teary over minor things.

Depression is two weeks or more of several of these symptoms, and it can lead to severe problems with work, school, and being with friends and family.

Did you know your body has an alarm system? It’s called the amygdala, an area of the brain involved in emotional processing. When you experience a perceived threat, like a vicious dog or a speeding, oncoming car, the amygdala sends an alarm signal to a part of the brain called the hypothalamus.

But even as demand for mental health services has increased, it can be difficult to know what kind of help to seek, where to find a therapist that’s right for you, and what factors you should consider.

Practicing gratitude can make you happier, but supporting important causes and helping those in need can help you find even more meaning during the holidays.

For most of us, living in a way that results in joy, happiness, fulfillment and a sense of peace is a top priority. But in our increasingly uncertain world, that isn’t always easy. If you’re finding it hard to feel the holiday spirit this year, you aren’t alone.

Over the past several years, awareness of mental health concerns – including depression – has increased significantly.

If you're a pet lover, you know that they aren't just great companions – they're also part of your family. But, did you know that having a pet comes with a whole host of positive health benefits?

Whether through misinformation, too much information, or just not understanding what we can – and should – believe, we can all be guilty of denying some basic truths about our health. Separating truth from fiction is the first step in moving away from that denial.

Vacations aren't just fun – they're also an essential part of staying healthy and well. But too often, we don't consider our health when planning a vacation, and wind up more exhausted and depleted than we were to begin with.

"People – Can't live with 'em, can't live without 'em!" While that statement may sound extreme, the fact is that both bad relationships and loneliness can have a negative impact on your health.