HealthPerks Newsletter

A hernia is a condition in which a part of an internal organ, such as the intestine, pushes through a weak spot in a muscle, usually the abdominal wall or groin. Although some hernias are difficult or impossible to see from the outside, others cause a visible lump.

Colon cancer (or colorectal cancer which includes cancer that begins in the rectum) -- used to be considered an older person’s disease, like arthritis or prostate cancer. This has changed dramatically in recent years.

Hair loss can impact self-esteem for both genders. Explore various causes and treatments available. Consult a dermatologist to regain your confidence today.

Explore the importance of water and electrolytes for your health. Understand how they regulate bodily functions, support hydration, and enhance well-being.

Explore the significance of magnesium for cellular health, its common deficiencies, and the various supplement types available to support your well-being.

Strength training is vital for a balanced fitness routine. Build muscle, improve metabolism, and enhance your quality of life with effective resistance workouts

It’s hard to find anyone in America today who hasn’t been touched by breast cancer, either directly or because a loved one has struggled with the disease.

Discover the signs of postpartum depression and learn how to cope with the "Baby Blues." Understand your feelings and seek support for a healthier recovery.

Most people have heard about endometriosis, but what about polycystic ovary syndrome (PCOS)? If affects nearly as many women as endometriosis, but far fewer people are familiar with the impact PCOS can have on a woman’s fertility and overall health. Learn more about this common condition that affects an estimated 8-10% of women of childbearing age in the U.S.

Is a creaky knee or aching hip slowing you down? Find out why there's never been a better time to consider joint replacement surgery.

Every woman experiences this stage of life differently, with symptoms ranging from barely noticeable to unpleasant and intrusive.

Navigate your first pregnancy trimester with confidence. Learn about early symptoms, body changes, and essential tips for a healthy start to motherhood.

Everybody experiences the discomfort of a dry mouth from time to time. Whether your mouth suddenly feels like the Sahara Desert just before you give a speech, or your mouth feels dried out from lack of hydration, an occasional occurrence of dry mouth is generally resolved by drinking lots of fluids. But if you are experiencing dry mouth frequently, it’s worth taking a look at the causes – and potential solutions.

Confused about workouts? Learn how to choose between long, slow exercises and fast, intense training to achieve your fitness goals effectively.

Learn vital information on preparing for pregnancy, including health screenings, nutrition, and lifestyle adjustments for success.

Discover effective home workout strategies that fit your budget. From weights to online yoga classes, find ways to stay active and achieve your fitness goals.

Explore the lives of American icons like Steve Jobs and Aretha Franklin, who battled pancreatic cancer. Learn about this rare but deadly disease and its impact.

For the more than 40% of adults in the U.S. who have diabetes or prediabetes, maintaining healthy blood sugar levels is a daily goal.