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The past few years have changed the way we go about protecting our health and wellness. In fact, one of the positive aspects of the COVID-19 precautions we’ve all taken has been a decrease in colds and flu over the past two years. But, with schools back in session, many of us back in the office, and more gatherings and events taking place, it's time to take cold and flu season seriously. Of course you can – and should – wear a mask to protect yourself and others from the spread of germs and viruses in crowded or closed spaces, but that's just the first step. Continue to make health and wellness a priority by following these guidelines.
Strengthen Your Immune System. A healthy immune system creates antibodies to fight infectious agents that can threaten your health. Individuals with compromised immune systems are more susceptible to infections of all kinds – and more likely to experience severe effects. No matter your age or health status, you can help strengthen your immune system and increase your chances of staying well by recommitting to healthy habits that may have fallen by the wayside in recent years:
Get All of Your Vaccinations. We know everybody is tired of hearing about vaccines, but they remain the most effective way to protect yourself against serious infection and illness. If you haven't received the latest COVID-19 booster and you are eligible for it, make an appointment today. While you're at it, schedule your annual flu shot as well. Yes, you can get both vaccines at the same time, and no, they won't make you sick. You're likely to experience nothing more than a slightly sore arm (or arms) for a day or so, and it's the absolute easiest step you can take to stay healthy over the coming months.
Vaccines go well beyond COVID-19 and flu. Check with your doctor to see if you are up-to-date on childhood vaccinations and boosters and age-related vaccines including:
No matter what the season or global health concern, staying healthy and well doesn’t just happen. It takes some planning and precautions, but it's well worth the effort!
This article first appeared in the September 2022 edition of the HealthPerks newsletter.
Identify your risk factors and what to do if you are at risk.