

Depression and other mental health issues are serious and need to be treated by an appropriate health care professional. But for those not dealing with depression or other issues, there's likely still room for increasing your happiness. Fortunately, there are several lifestyle choices and practices that can put a happier life within our control. Take a hold of your happiness and try some of these practices and you’re sure to see your outlook on life improve:
Did you know that it takes approximately 66 days to form a habit? While it takes time and effort to instill a new habit into your life, positive changes are worth the work. Prioritize your mental health and personal peace by instilling some of these practices. You might even consider making your own '10 Healthy Habits' list. For ideas, visit El Camino Health's calendar to see free classes and events.
This article first appeared in the September 2022 edition of the HealthPerks newsletter.
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