Chocolate Chia seed pudding

Skip

Ingredients:

• 1 cup unsweetened soy milk
• 1/4 cup chia seeds
• 5-6 dates
• 1 ½ teaspoons unsweetened cocoa powder
• ½ teaspoon vanilla extract (optional)

Instructions:

1. Soak chia seeds and dates in soy milk overnight.
2. Add cocoa powder and vanilla extract and blend everything together
3. Refrigerate in glass jar/cups for an hour

Serve with fresh berries of your choice. Makes 4 servings.

This article first appeared in the March 2019 edition of the HealthPerks newsletter.