

Follow some of the pointers listed below, you can do something nice for yourself any day of the year, whenever you need it. These tips can lead to a healthier, happier, calmer, and more mindful you and make you even more available – and loveable – to those you love.
Take a breather
Yes, we mean that literally. The Foundation for Airway Health recommends these breathing techniques to reduce stress:
Mastering these breathing techniques promotes more efficient oxygen-carbon exchange and helps reduce stress and anxiety.
This article first appeared in the January 2025 edition of the HealthPerks newsletter.
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