Take a few minutes out of your day to reset and refocus on your health and the health of your home and family.
1-Minute Tip: Brew some green tea. Green tea is filled with vitamins and health-promoting antioxidants that can lower your risk of disease and improve your well-being. Take a minute and start your day with some green tea.
5-Minute Tip: Be generous. Next time you're paying for your coffee or a meal, consider an extra tip for your barista or server. It’s a random act of kindness that might be appreciated more than you can imagine!
15-Minute Tip: Dust your home. Cooler weather and more time indoors can increase the amount of dust in your living space. Eliminate dust and keep irritants at bay with disposable duster sheets that trap tiny particles in one quick pass.
30-Minute Tip: Go to bed early. When you're feeling frazzled with too much to do, call it a night and climb into bed 30 minutes earlier than usual. The extra sleep is far more important than checking off one more thing on your to-do list!
This article first appeared in the December 2022 edition of the HealthPerks newsletter.
