HealthPerks Newsletter

A hernia is a condition in which a part of an internal organ, such as the intestine, pushes through a weak spot in a muscle, usually the abdominal wall or groin. Although some hernias are difficult or impossible to see from the outside, others cause a visible lump.

Roses are red
Violets are blue
Sugar is sweet
But not good for you

Walk the dog. Change the kitty litter. Chat up the parrot. Pet the guinea pig. Every day, we take care of our pets. But what we don’t necessarily realize is that they are also taking care of us. Physically, mentally, emotionally our animal buddies help keep us healthy in many important ways.

Shake off the winter doldrums and get ready for spring with a few easy tips to try this month

When we hear the word “addiction” we tend to think of substance abuse or even gambling or porn. Social media is not top of mind.

Discover the various types of heart disease, their causes, and symptoms. Stay informed on heart health to align your lifestyle and diet for better heart care.

Explore the facts about shingles, from symptoms to treatment. Shingrix vaccine can effectively reduce your risk of developing this painful rash.

Improve your mood, boost cognitive function, and manage weight effectively. Explore tips for better sleep and enhance your well-being.

Heart disease is the leading cause of death in the United States. Luckily, you can help prevent heart disease by making simple changes to your daily life.

After the holiday hustle, it's time for self-love. Learn effective self-care tips and breathing techniques to enhance your well-being and promote mindfulness.

Explore the importance of water and electrolytes for your health. Understand how they regulate bodily functions, support hydration, and enhance well-being.

Explore the significance of magnesium for cellular health, its common deficiencies, and the various supplement types available to support your well-being.