Gone are the days when strength training evoked well-oiled body builders hoisting huge barbells above their heads. You don't have to look like Mr. or Mrs. Universe to benefit from strength training. In fact, it is now considered an essential component of a well-rounded work out, with benefits that go way beyond achieving that elusive six-pack.
Try adding this delicious and nutritious salad to your side menu for Thanksgiving this year. It’s easy to make – and any leftover salad tastes even better the next day, so it’s the perfect snack to refuel with after your Black Friday shopping!
Now's the time of year when many of us like to practice gratitude and count our blessings. What’s at the top of most people’s lists? Friends, family and their health.
You hear a lot of talk about immunity and the need for a strong immune system, but if this important function is still a mystery, read on for some tips on showing it some love and keeping it healthy!
A study by the Pew Research Center found that three in ten Americans make at least one New Year's resolution, with half of that group making two or more. What do these folks intend to do in 2025?
For smokers and ex-smokers, the threat of lung cancer is a nagging fear that won’t go away – and with good reason. But those who have never smoked are also getting diagnosed. Read on to understand your risk factors and what to look out for.
