

Heart disease is often associated with people who have previously experienced heart attacks, but the truth is that the term “heart disease” refers to several types of heart conditions. The most common forms include coronary artery disease (CAD), arrhythmia, heart valve disease and heart failure. It’s important to understand the different causes and symptoms of heart disease so you can align your diet and lifestyle with heart health in mind.
Information changes quickly with how rapidly the science around heart disease improves, which is why it’s essential to stay up-to-date on the latest medical advice for heart health. For instance, in 2017 the American Heart Association and the American College of Cardiology updated the heart healthy range for blood pressure to 120/80 mm Hg. The previous figure for normal blood pressure — 130/80 mm Hg — is now considered elevated and should be treated with lifestyle changes and, in some cases, medication.
Knowing the signs and symptoms of heart disease can help you stay one step ahead. By taking preventative action, you can greatly reduce the risk of heart disease. Below are a few indicators that can be measured and tracked at home or with your doctor:
Metabolic syndrome is a group of five conditions that increase your risk of heart disease, diabetes, stroke and other health problems. According to the American Heart Association, having three or more of the following symptoms will result in a metabolic syndrome diagnosis:
All of these health problems can be reduced or avoided through each of the following:
Pinning down symptoms of heart disease without the help of a medical professional can be difficult because they often closely relate to symptoms of other health problems. While there are a number of lifestyle changes you can make to prevent or delay serious health problems, the most important thing you can do is make an appointment with your primary care doctor. They will be able to help you understand exactly what you need to do to prevent or reduce the effects of heart disease. If you don’t have a primary doctor we can help. Click here to find a doctor that’s right for you, or to make an appointment today.
This article first appeared in the February 2025 edition of the HealthPerks newsletter.
Identify your risk factors and what to do if you are at risk.