

While the initial in-shelter recommendations were short term, we are now realizing that the recommendations will extend through April and possibly longer. Non-essential businesses such as gyms are closed just at a time when they feel most essential to our emotional and physical well-being!
Exercise is one of the key lifestyle behaviors known to reduce risk of chronic diseases such diabetes, renal disease, and heart disease which pose added risk under COVID-19 infection. Even small changes to improve lifestyle work quickly to yield both acute immunity and chronic health benefits. And, one of the brightest benefits for those new to exercise and exercise aficionados alike is decreased feelings of stress and an improved sense of well-being, which we all need more than ever!
Many of you may be wondering:
Whereas light exercise is okay if you have mild upper respiratory symptoms, if you experience a fever, cough, muscle aches, or shortness of breath, discontinue exercise and contact your healthcare provider. If you are feeling well and are already a regular exerciser, be aware that high intensity exercise can suppress immune function, whereas moderate intensity exercise can improve immune function.
Here are our best tips to meet the Physical Activity Guidelines for Americans of 150-300 minutes per week of moderately intense physical activity and 2 sessions per week of resistance training:
Identify your risk factors and what to do if you are at risk.