With Alzheimer's and Brain Awareness Month upon us, here are some tips to improve your brain health!
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1-Minute Tip: Revisit a childhood memory. Journaling a distant memory is a great way to challenge your mind and appreciate your life in all its stages.
5-Minute Tip: Examine your cycling helmet and other protective gear. Be sure to keep your head protected with equipment that fits properly while having fun in the sun.
15-Minute Tip: Call a friend for a quick catch-up chat. Strong social connections have been linked with a lower risk of developing dementia and Alzheimer's.
30-Minute Tip: Learn a new dance. The CDC notes that learning new dance moves can increase your brain's processing speed and memory.
This article first appeared in the June 2022 edition of the HealthPerks newsletter.
