1 minute:
Suffer from chronic sinus pressure? Try using a saline mixture (water and salt) as a nasal spray to loosen mucus and rinse your sinuses.
5 minutes:
Reach for a non-fat yogurt when you're feeling hungry. The probiotic benefits of yogurt include improved immune function, decreased risk of diabetes and high blood pressure, and better digestion
15 minutes:
Attack allergy season before it hits! Vacuum every carpeted area in your home and discard old throw blankets and pillows.
30 minutes:
Plan a family activity that involves moving, such as bike riding, throwing a ball, or going to the park. Getting your whole family on the right track and at the same time strengthening your bonds as a family.
This article first appeared in the May 2014 edition of the HealthPerks newsletter.
