With school back in full-swing and autumn in the air, try a few new healthy habits that can keep you calm and well all through the busy holiday season.
1 minute: Schedule your flu shot (and COVID vaccine update if needed) now. Remember you can get both vaccines at the same time, and taking care of them now will help protect you through the fall and winter.
5 minutes: For a quick refresh during the day, try humming a single note (such as an om chant) several times. Do it with your lips closed, and feel the slight vibration in your throat and ears. Some studies indicate that this can stimulate the vagus nerve and help reduce anxiety.
15 Minutes: Insomnia got you tossing and turning? Try another vagus nerve stimulation move – this one designed to help you sleep. Just place an ice pack (a frozen package of peas is perfect!) in the center of your chest for 10-15 minutes while you lay down. This will signal your heart rate to slow down and may help you relax more deeply for a better night sleep.
30 minutes: Strip your bed (including your mattress cover) and put everything into the washing machine on high heat. Then thoroughly vacuum your mattress, being sure to get into all of the crevices. You’d be surprised how much dust and other debris can collect there! Thoroughly cleaning your mattress and mattress cover at least twice a year can help you sleep better knowing that dust mites and other allergens are kept at bay.
This article appeared in the October 2024 edition of the HealthPerks newsletter.
