

While the last few years have been marked by anxiety, grief and hardship, they have also given us the opportunity to develop a superpower: resilience. Navigating and overcoming the many challenges of recent years has led to a shift in perspective and priorities. While the pandemic has led to worsening mental health for many, languishing and thriving are often two sides of the same coin. So let's see if we can flip that coin and land on the side of thriving.
Resilience is the ability to adapt to difficult situations. When faced with stress, adversity or trauma, you still experience grief and pain, but you are able to keep functioning and rise from the ashes. In other words, it's the ability to withstand adversity, bounce back and grow despite life’s downturns.
According to the American Psychology Association, being resilient doesn't mean that you won't experience difficulty or distress. Just like practicing mindfulness, it's about being deliberate in the way you respond to hardship. While popular culture often portrays strong and resilient people as being stoic or figuring problems out on their own, that couldn't be further from the truth. In fact, being able to reach out to others for support is an essential part of building resilience.
Resilience can help protect you from other serious mental health conditions, including depression and anxiety. Improving your coping skills will make you stronger, happier and more capable of dealing with the challenges you face in life, work and your relationships.
If you or someone else is having suicidal thoughts, please call the National Suicide Prevention Lifeline at 800-273-8255 or call 911 immediately.
Just remember that being resilient isn't about bottling up your problems. On the contrary, it's about knowing when you need to improve your circumstances and taking deliberate steps to do so — and sometimes the first step is asking for help. At El Camino Health, our mental health and addiction specialists create an atmosphere of trust and understanding in which you can start to improve and even thrive. Click here to learn more.
This article first appeared in the May 2022 edition of the HealthPerks newsletter.
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