Running. Aerobics. Spin class. These are the kinds of exercise that put the work in your work out. They burn calories, build muscle, get your heart rate up and make you sweat.
Did you know that September is Healthy Aging Month? No matter your age, this is a great reason to practice a few tips that will help you maintain your balance, brain health, and overall wellness for years to come!
Can you sit on the floor and stand up easily? Or does the thought of sitting on the floor conjure up images of remaining there for days? If you lean more to the second option, you aren’t alone. But what does that mean for your health, and what can you do about it?
