Running. Aerobics. Spin class. These are the kinds of exercise that put the work in your work out. They burn calories, build muscle, get your heart rate up and make you sweat.
Did you know that September is Healthy Aging Month? No matter your age, this is a great reason to practice a few tips that will help you maintain your balance, brain health, and overall wellness for years to come!
Can you sit on the floor and stand up easily? Or does the thought of sitting on the floor conjure up images of remaining there for days? If you lean more to the second option, you aren’t alone. But what does that mean for your health, and what can you do about it?
If you find yourself having trouble understanding speech, asking others to repeat themselves, turning up the volume on your TV or radio or always relying on closed-captioning, or not following conversation in a crowded restaurant, it’s time to take your hearing seriously.
Aphasia, a disorder caused by damage to portions of the brain that are responsible for language, has been in the news in recent months due to two high-profile retirements.
The CDC estimates that as many as 900,000 Americans are affected by, or at risk for, Deep Vein Thrombosis, commonly called DVT. Each year, between 60,000 and 100,000 Americans die of a pulmonary embolism, the often-fatal consequence of untreated DVT.
In medical terms, arthritis means inflammation of the joints. That broad description encompasses more than 100 different medical conditions whose prevalence, cause, severity, and treatment vary greatly.
Everybody experiences the discomfort of a dry mouth from time to time. Whether your mouth suddenly feels like the Sahara Desert just before you give a speech, or your mouth feels dried out from lack of hydration, an occasional occurrence of dry mouth is generally resolved by drinking lots of fluids. But if you are experiencing dry mouth frequently, it’s worth taking a look at the causes – and potential solutions.
Working out at home skyrocketed in popularity during the early days of the pandemic. After all, with gyms closed and quarantine mandates in place, there weren't a lot of other options for embarking on a new fitness routine – or continuing the one you had in place.
Steve Jobs. Patrick Swayze. Alex Trebek. Aretha Franklin. Ruth Bader Ginsburg. Sally Ride. Besides being American icons, they all died from pancreatic cancer. Considering that pancreatic cancer is relatively rare (accounting for about 3% of all cancers in the U.S) it takes a very large toll.
A study in early 2023 revealed that one third of Americans don’t have a primary care provider (PCP) to oversee and manage their health care needs. Part of that is no doubt due to lack of access or doctor shortage in some parts of the country. Another reason is a growing number of adults who simply don’t think they need a regular doctor.
Hair loss can be very upsetting for both men and women. It affects your appearance and can affect your self- esteem. It can make you feel unattractive or older than you really are. Fortunately, there are treatments available that can help.
Loneliness is more common than you might think, and it can be especially devastating during the holidays. Learn more about the risks of loneliness, and the steps you can take to ensure that you or your loved ones don't feel quite so alone.
"Getting your affairs in order" may sound ominous, but making decisions about your end-of-life care is actually a good way to ensure you and your loved ones have peace of mind about future health decisions.
Back-to-school means the start of the cold and flu season. And, with the ongoing pandemic, it's more important than ever to take steps to protect you and your family so you can stay healthy all year long.
Every 40 seconds, someone in the US has a stroke. With 1.9 million brain cells lost with every passing minute during a stroke, it's imperative to recognize the symptoms.
As open enrollment approaches, consider your specific healthcare needs — are they being met? Don’t settle. Pick the right primary care provider for you and your family.
Combat joint pain while working from home with our expert tips. Improve your posture, stay active, and eat healthily to enhance your well-being and productivity.
April showers bring May flowers—and pollen! Learn how to tackle seasonal allergies with effective strategies for relief and enjoy the vibrant springtime outdoors.
With many seniors adhering to quarantine mandates, it can make getting enough physical activity difficult. Read on for ways to stay active and safe while staying home.
Since the COVID-19 pandemic first started, pet adoption rates have surged as many have turned to pets as a source of comfort during these uncertain times.
When you or your loved one is sick, it can sometimes be difficult to decide which healthcare provider to see. Should you go to your primary care physician? Or to an urgent care facility or emergency room? And what about the coronavirus? Is it safer just to stay home and wait to get care later?
September is Healthy Aging Month; and in honor, we’ve compiled a few tips about keeping your brain healthy while aging gracefully. Practicing good brain health is crucial for all ages, and studies show that we can prevent or delay the onset of cognitive decline by modifying certain lifestyle factors.
Alzheimer’s is a growing threat to our aging population, and one of the most feared diseases of all. But it isn’t a natural part of aging, and there are ways to help reduce the risk.
It takes time and effort to keep long-lasting health issues like diabetes, rheumatoid arthritis and heart disease under control. So, if you’ve been successfully tackling a chronic condition, you’re to be commended. But don’t stop now.
As restrictions loosen, stores and businesses re-open, and you start to resume many of your pre-pandemic activities, it’s important to keep your home safe. Implementing a new “coming home” routine might seem like a time-consuming nuisance, but taking a few steps to ensure your home is safe and clean is worth the effort.
Are you prioritizing your health? Explore vital strategies for aging gracefully, focusing on preventative care to support your independence and happiness.
There are many tried and true topical skin care treatments on the market today. But what happens when the active ingredients in these products start being sold as health supplements?
How much do you know about your heart health? After all, heart disease only happens to your elderly neighbor or to your fried food-loving uncle, right? Or do you know the real truth – that heart disease can affect people of any age, even those who eat right?
The skies are dazzling blue. The farm stands are overflowing with apples and the vineyards are turning red and gold. Fall is a beautiful season here in the Bay Area, but it does come with a few health challenges — from dry skin to Seasonal Affective Disorder. These reminders should help you stay healthy in the coming months.
