Take steps to refresh your life and home to make this Fall season healthier!
1-Minute Tip: As the weather cools and we transition into staying inside more often, take out a duster and remove dust and grime from common spaces, such as the TV, bed frames, counters, etc. Do this every day or several times a week to keep seasonal allergies at bay.
5-Minute Tip: Sort through old masks and throw out any that are overly worn or stretched out. Acquire new masks and filters to replace the old ones.
15-Minute Tip: Check local clinics, drugstores and grocery stores to see when flu shots will be available. While most don’t require an appointment, it’s important to block out a day and time on your calendar so you won’t forget.
30-Minute Tip: Take an epsom bath! Colder weather can cause drier skin and achy bones. Add epsom salts (which have magnesium and sulfate) to a warm bath and soak for 30 minutes. Epsom salts can help alleviate aches and pains, and may even help promote better sleep!
This article first appeared in the September 2021 edition of the HealthPerks newsletter.
