

A lesser known fact is that salt can also increase risk for cancer, specifically stomach cancer.
The American Institute for Cancer Research (AICR) panel of experts found strong evidence that salt and salt-preserved foods increase the chance of developing stomach cancer. Why? High salt intake can damage the lining of the stomach.
Salted and salt-preserved foods are a substantial part of traditional Japanese and other Asian diets. In these cultures, the incidence of stomach cancer has been and still is high. Six studies have shown that there is an increased incidence but not mortality with 20 grams (0.5 serving) of salt-preserved vegetables consumed per day (28%) of 2701 cases.
The incidence of this cancer is also climbing in countries where traditional diets contain large amounts of salt (distinct from salt-preserved foods). Why? The concentration of salt in many processed foods consumed in Europe and North America approaches that of salt preserved foods.
There is strong evidence that consuming processed meat increases the risk of stomach cancer. Processed meat is meat preserved by smoking, curing or salting. Examples include ham, bacon, pastrami, salami, hot dogs and some sausages.
Our bodies need some sodium but only about 1500 milligrams (mg) per day. The recommended limit is 2300 mg/day. Yet men consume about 3000-4000 mg daily and women about 3000 mg daily. About three-fourths of the sodium comes from processed foods and foods eaten outside the home.
If you are a “salter” or accustomed to eating processed foods, it does take some time for your taste buds to adapt. Yet truly, what you begin to taste is the food, and not the salt. There are many more flavors in foods than there is in salt. So enjoy the new experience of taste.
Rock, Himalayan, Kosher, Iodized- The main difference between the salts is the taste, flavor, color, texture and convenience. The Sodium content is the same. Sodium in table salt alone:
¼ teaspoon = 600 mg sodium
1 teaspoon = 2400 mg sodium
1 teaspoon baking soda = 1000 mg sodium
1 Tablespoon soy sauce = 1000 mg sodium
Charis W. Spielman, MPH, RD, CSO, CNSC
Certified Specialist in Oncology Nutrition
Certified Nutrition Support Clinician
1World Cancer Research Fund International / American Institute for Cancer Research. Continuous Update Project Report: Diet, Nutrition, Physical Activity and Stomach Cancer Report 2016. Available here.
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