Ingredients (Serves 1)
- ¼ to ½ teaspoon of Stevia
- ½ cup of strawberries
- ½ cup of raspberries
- 1 teaspoon of fresh lemon juice
Directions
- In a food processor or blender, puree all ingredients until smooth.
- Freeze until firm, about 3-4 hours, and enjoy
Nutritional Information Per Serving:
Calories 60
Total Fat (grams) 0
Protein (grams) 2
Fiber (grams) 6
Carbohydrates (grams) 7.5
Sugar (grams) 7 (naturally comes from berries)
Potassium(milligrams) 229
This article first appeared in the March 2017 edition of the HealthPerks newsletter.
