Nutrition and taste find a happy medium in this warm and filling dish. Swap out vegetables for what you have on hand, and make it your own!
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Ingredients
- ½ C diced onion
- 1 tbsp. minced garlic
- 1 tbsp. finely grated ginger
- 1 tbsp. olive oil
- 2 tbsp. red curry paste
- 1 tbsp. cumin
- 1 tbsp. garam masala
- ½ tbsp. turmeric
- Salt and pepper to taste
- 1 C chopped cauliflower
- 1 C diced sweet potatoes
- 1 C diced bell peppers
- ½ C snap peas
- ½ C diced zucchini
- 2 C vegetable broth
- 1 C coconut milk
Directions
- Sauté onions, garlic and ginger in a large pan or pot over medium heat with olive oil. Add in red curry paste and seasonings.
- Add vegetables and stir for a few minutes.
- To deglaze the pan, add vegetable broth and coconut milk. Put on lid and simmer until vegetables are tender.
- Allow time to cool, then serve curry over rice, noodles or as is.
This article first appeared in the January 2021 edition of the HealthPerks newsletter.
