HealthPerks Newsletter

A hernia is a condition in which a part of an internal organ, such as the intestine, pushes through a weak spot in a muscle, usually the abdominal wall or groin. Although some hernias are difficult or impossible to see from the outside, others cause a visible lump.

Roses are red
Violets are blue
Sugar is sweet
But not good for you

Walk the dog. Change the kitty litter. Chat up the parrot. Pet the guinea pig. Every day, we take care of our pets. But what we don’t necessarily realize is that they are also taking care of us. Physically, mentally, emotionally our animal buddies help keep us healthy in many important ways.

Shake off the winter doldrums and get ready for spring with a few easy tips to try this month

This versatile dressing is delicious on salads, drizzled over grilled vegetables, or even tossed into pasta. Feel free to substitute spinach or arugula in place of the kale if you prefer.

Colon cancer (or colorectal cancer which includes cancer that begins in the rectum) -- used to be considered an older person’s disease, like arthritis or prostate cancer. This has changed dramatically in recent years.