Stay Healthy

The Mindful Approach to Stress Reduction

April 11, 2025 -

Nightmare commutes. Crazy deadlines. Your weekly grocery bill. Car trouble. Screaming kids. Divisive politics. Impossible schedules. Yes, stress is a fact of modern life. We buck up and do what we have to do but the stress never seems to stop.

Seven Ways Your Pet Helps Keep You Healthy

March 7, 2025 -

Walk the dog. Change the kitty litter. Chat up the parrot. Pet the guinea pig. Every day, we take care of our pets. But what we don’t necessarily realize is that they are also taking care of us. Physically, mentally, emotionally our animal buddies help keep us healthy in many important ways.

Are You Addicted to Social Media?

March 7, 2025 -

When we hear the word “addiction” we tend to think of substance abuse or even gambling or porn. Social media is not top of mind.

Dealing With Hair Loss

February 4, 2025 -

Hair loss can impact self-esteem for both genders. Explore various causes and treatments available. Consult a dermatologist to regain your confidence today.

Best of 2024 #3 - Is Low Energy or Fatigue Keeping You Down?

November 26, 2024 -

If the thought of getting up and going makes you want to stay put in bed, you aren’t alone. Whether it's lack of energy, general fatigue, or even burnout, many of us are finding it harder than ever to "get back to normal".

Recognizing Postpartum Depression

October 1, 2024 -

Discover the signs of postpartum depression and learn how to cope with the "Baby Blues." Understand your feelings and seek support for a healthier recovery.

Ask-the-Expert: Understanding Depression

June 26, 2024 -

Depression is two weeks or more of several of these symptoms, and it can lead to severe problems with work, school, and being with friends and family.

Don't Let Stress Get the Best of You!

April 3, 2024 -

Discover how your amygdala triggers the body's alarm system in response to threats. Learn about stress responses and their impact on your health.

Finding the Right Mental Health Support for Your Needs

March 4, 2024 -

Explore the growing importance of mental health care. Find guidance on seeking therapy and medication to manage stress, anxiety, and emotional well-being.

Giving Back this Holiday Season

December 13, 2023 -

Practicing gratitude can make you happier, but supporting important causes and helping those in need can help you find even more meaning during the holidays.

Finding Joy in a Chaotic World

December 13, 2023 -

This holiday season, prioritize self-care and connection. Learn how to find joy and gratitude despite global challenges and enhance your mental well-being.

The Hidden Side of Depression

October 2, 2023 -

Over the past several years, awareness of mental health concerns – including depression – has increased significantly.

Beyond Companionship – The Health Benefits of Owning a Pet

July 30, 2023 -

Discover the health benefits of pet ownership! From lower cholesterol to reduced stress, learn how your furry friends can enhance your well-being and happiness.

Health Lies to Stop Believing

June 2, 2023 -

Uncover the realities of health myths and misinformation. Equip yourself with knowledge to distinguish between credible advice and harmful misconceptions.

Your Self-Care Vacation

May 2, 2023 -

Vacations are vital for your well-being. Explore how taking time off can improve your health, reduce stress, and boost mindfulness in your daily life.

Your Health and Other People: The Importance of Connection

May 2, 2023 -

Uncover the hidden dangers of toxic relationships. Gain insights into how negative connections can affect your health and well-being.

Burned Out? Take These Symptoms Seriously.

March 3, 2023 -

Discover insights on burnout, depression, and emotional health. Understand your feelings of exhaustion and disconnection, and find support for your journey.

Sunlight Before Screen Light: Resyncing With Your Circadian Rhythm

December 20, 2022 -

Resync your circadian rhythm for improved sleep. Explore the benefits of sunlight over artificial light and transform your nightly routine.

Making a Difference by Giving Back

December 6, 2022 -

Discover meaningful ways to give back this holiday season. Explore local opportunities to help those in need and enrich your own life through service.

Avoid These Holiday Pet Dangers

December 6, 2022 -

Keep your pets safe this holiday season with essential tips. Prevent emergencies and enjoy the festivities by ensuring your furry friends are well-protected.

Dealing with Loneliness During the Holiday Season

December 6, 2022 -

Discover the hidden dangers of loneliness, especially during the holidays. Learn how to combat isolation and support loved ones for better mental health.

Seasonal Depression: What You Can Do

November 8, 2022 -

Discover effective strategies to combat seasonal depression this winter. Learn about symptoms, tips for mental wellness, and how to stay emotionally healthy.

'Tis the Season to Relieve Stress

November 8, 2022 -

Navigate the holiday season with ease. Explore our suggestions for managing stress, from budgeting to self-care, ensuring a joyful and peaceful celebration.

Are We Going to "Spring Forward" and Not "Fall Back" Next Year?

October 3, 2022 -

Daylight saving time ends this year on November 6th, and will no doubt reignite the ongoing battle over the twice yearly time switch. Recently, the Senate passed a new bill, proposing to make daylight saving time permanent. Although this bill hasn’t passed through the House yet, we share the possible ramifications to your life and health.

10 Habits that Can Actually Increase Happiness

September 5, 2022 -

Uncover strategies to enhance your happiness and mental well-being. Incorporate simple practices into your routine to boost serotonin and improve your outlook.

Resilience and Your Mental Health

April 28, 2022 -

One of the keys to overcoming adversity is in being able to bounce back stronger than ever. Keep reading to get tips to become more resilient in your everyday life.

Steps to Manage Stress and Deal with 'Re-Entry Anxiety'

April 1, 2022 -

Having a hard time finding your comfort zone in the in-between? Let's take a look at some ways to reduce and manage stress as we start to emerge from the pandemic.

What Your Sleep Position Says About Your Health

January 31, 2022 -

Uncover the connection between sleep positions and health. Learn how small adjustments can lead to better sleep quality and reduced health risks.

The Importance of Emotional Health

January 31, 2022 -

Navigate the emotional challenges post-pandemic with El Camino Health. We prioritize mental wellness and offer support for those affected by COVID-19's impact.

Optimize Your Workout for Better Mental Health

January 4, 2022 -

Consistent exercise builds cardiovascular strength, increases energy and lowers your risk for chronic illness, but it can also benefit your mental health. Learn how to optimize your workout for the best impact on your emotional and mental health.

Challenge for 2022: Dry January

January 4, 2022 -

Embrace Dry January and transform your health. A month without alcohol can improve your physical fitness, mental clarity, and even save you money.

Healthier Living with Eastern Medicine

December 1, 2021 -

Explore the synergy of traditional Eastern practices and modern medicine. Our guide reveals how these time-honored methods can enhance your wellness journey.

Is it ADHD? Dealing with Adult Diagnosis

September 29, 2021 -

Do you find it difficult to stay still, or remain on task? Perhaps you've struggled with ADHD all your life but never knew it.

Getting Back Into Healthy Habits

May 25, 2021 -

Explore essential tips for cutting screen time, enjoying fresh meals, and making the most of summer outdoors.

What to Remember During a Pandemic Burnout

Pandemic Burnout? Here's What You Should Remember

April 28, 2021 -

Are you experiencing “pandemic fatigue”? You’re not alone. As vaccines continue to roll out and ‘normal life’ appears on the horizon, keep these 5 things in mind.

New Season, New You: Embrace Inner and Outer Spring Cleaning

March 24, 2021 -

Embrace the new season with a fresh start! Discover tips for spring cleaning your home, body, and mind to foster positivity and well-being this April.

Weighted Blankets: Do They Live Up to the Hype?

February 24, 2021 -

Weighted blankets have become increasingly popular in recent years, but how do they help — and do they actually work?

Staying Connected and Finding Purpose in Isolation

February 24, 2021 -

Explore meaningful activities for seniors to reduce isolation during the pandemic. Engage in genealogy, arts, and pet adoption to foster connection and joy.

Make the Most Out of Your Morning

February 24, 2021 -

How you begin your mornings can impact the quality of your entire day. Read on to find ways to enhance your morning routine.

When a Habit Becomes an Addiction

January 25, 2021 -

At El Camino Health, we address addiction as a medical illness. Discover how early intervention can lead to better outcomes and restore daily life balance.

Simple Ways to Boost your Mood

January 25, 2021 -

Discover easy ways to boost your mood and make your year positive. From dancing to kindness, find simple tips to uplift yourself and others today!

“Feel Good” hormones and the role they play in your health

January 7, 2021 -

Unravel the secrets of happiness through dopamine, serotonin, and endorphins. Find out how to naturally increase these hormones for a more joyful existence.

The Health Benefits of Pets

September 29, 2020 -

Since the COVID-19 pandemic first started, pet adoption rates have surged as many have turned to pets as a source of comfort during these uncertain times.

Summer 2020 Health Tips

July 29, 2020 -

Adapt to new realities with our helpful tips. Learn to reconnect, realign your environment, and rediscover passions to improve your daily life.

Staying Social: Practice Spatial Distancing Instead of Social Distancing

July 29, 2020 -

Stay informed about COVID-19 as we explore immunity, vaccine efficacy, and the paradox of varying responses to the virus.

Managing Stress and Anxiety During Challenging Times

May 26, 2020 -

Explore how the pandemic has heightened stress and anxiety levels among adults and children. Understand symptoms and find resources for better mental health.

Protecting Your Mental Health During Pregnancy and After the Baby Arrives

May 7, 2020 -

Welcome your new baby with confidence! Explore practical advice for new parents on managing sleep, meals, and support during these unprecedented times.

The Struggle to Snooze: Managing the Effects of Poor Sleep

April 30, 2020 -

Discover how sleep issues can impact your health during the COVID-19 pandemic. Learn effective strategies to improve your sleep quality and overall well-being.

Protecting Your Mental Health While Staying Home

April 22, 2020 -

It’s been weeks since the COVID-19 virus has taken hold of our world — turning ‘normal,’ as we know it, on its head.

Primary Care Doctors – Your partner in health

April 14, 2020 -

Primary care physicians are essential for your health. Explore how they guide your wellness, manage chronic issues, and coordinate your overall care.

How to Combat the “Winter Blahs”

January 22, 2020 -

Whether you call it the winter blues or the winter blahs, either way you spin it, we often spend more time inside and sedentary during this season.

Grieving Lost Loved Ones During the Holidays

November 26, 2019 -

The holidays can be challenging after a loss. Discover ways to honor memories, set boundaries, and find support to navigate your grief during this season.

Prepare Now for a Better Back-to-School

July 22, 2019 -

Getting out of “summer mode” can be a challenge. Learn how to jump into back-to-school season with healthy new habits.

Cannabis’ Effect on the Brain

July 22, 2019 -

Understand the risks of marijuana use among California teens. This resource highlights the effects on brain development, cognitive skills, and driving safety.

One Out of Every Eight Teens Has Depression

March 22, 2019 -

Teen depression is often mistaken for the common mood swings of adolescence; however, depression is not just having "a bad day" or “being in a bad mood."

您家的青少年是否正面臨心理健康的風險？

July 30, 2018 -

認識有潜在問題的行為，了解有助於改善心理健康的因素

When Your Teen Needs Help: Where to Turn and What to Do

March 6, 2018 -

Finding Support for Depression, Anxiety, Addiction and Other Mental Health Conditions

Suicide is Real. Television Characters Are Not.

August 3, 2017 -

Navigate the complexities of suicide representation in media. Our platform supports families in discussing these themes and promoting mental health awareness.

Stress and the Teenage Brain

April 20, 2017 -

The teenage years are full of opportunities for personal growth.

Learn tips for better sleep habits in teens

Is your teen getting enough sleep?

April 19, 2017 -

Learn how sleep impacts your teen's mental health and academic performance. Find effective strategies for parents to support better sleep habits at home.

Is Your Teen At Risk for a Mental Health Condition?

March 3, 2017 -

Recognizing behaviors that could signal a problem and factors that help improve mental wellness.

Mentally Preparing for Motherhood

June 16, 2016 -

Discover the emotional journey of motherhood. Learn about postpartum depression, mindfulness practices, and how to prepare mentally for new role as a mother.

青少年的精神健康

May 31, 2016 -

青春期是大腦發育，情緒發展和轉型到青年期的時段。