Stay Healthy

April 11, 2025 -

Looking to add more protein to your diet, but tired of consuming too many protein shakes? Try this quick and easy microwave mug cake for a delicious treat that’s a whole lot more satisfying than just gulping down a drink!

Kale Basil Pesto Dressing

March 7, 2025 -

This versatile dressing is delicious on salads, drizzled over grilled vegetables, or even tossed into pasta. Feel free to substitute spinach or arugula in place of the kale if you prefer.

Easy Tips for Healthier Cooking

February 4, 2025 -

Transform your cooking experience with our curated kitchen tools. Make meal prep enjoyable and healthy while spending quality time with family at home.

Anything-But-Boring Winter Salad

January 6, 2025 -

Revitalize your meals with a flavorful salad packed with textures. Perfect for a light lunch or a hearty dinner when paired with soup and bread.

Best of 2024: Weeknight White Chili

November 26, 2024 -

Warm up with our top-rated bean and chicken chili! This healthy twist on comfort food is rich in protein and fiber, making it a family favorite for 2024.

Couscous Rainbow Salad

November 1, 2024 -

Enhance your Thanksgiving feast with a delicious salad that’s simple to prepare. Enjoy it as a refreshing lunch with leftovers after a day of shopping.

Weeknight White Chili

October 1, 2024 -

Warm up with our delicious bean and chicken chili! This healthy comfort food is rich in protein and fiber, making it a perfect family meal for chilly days.

Pumpkin Spice Oatmeal Topped with Walnuts

September 4, 2024 -

Embrace fall with delicious pumpkin spice oatmeal! This heart-healthy recipe is easy to prepare ahead and packed with cancer-fighting ingredients.

Green Papaya Salad (Som Tum)

August 1, 2024 -

This vibrant salad combines shredded papaya, green beans, and shrimp for a delightful dish. Ideal for summer, it’s sure to be a hit at your next gathering.

Spicy Honey Grilled Chicken

June 3, 2024 -

Keep the kitchen cool and fire up the grill with this easy and delicious spicy-sweet chicken recipe.

The Dirty Dozen and Clean 15: Your Guide to Produce Shopping

May 9, 2024 -

Discover the 2024 Dirty Dozen and Clean 15 lists to make informed choices about organic produce. Save money while prioritizing your health at the market.

Unexpected Roasted Mushroom and Avocado Crostini

May 9, 2024 -

Try this delightful summer appetizer combining avocados and mushrooms with a surprising pickle juice twist. A budget-friendly recipe that's sure to impress!

Fruit Salad with Basil, Lime and Honey Dressing

April 3, 2024 -

Celebrate spring with a delightful fruit salad bursting with kiwi, pineapple, and strawberries, enhanced by a zesty basil-lime dressing. Ideal for any occasion!

Chimichurri Hummus

March 4, 2024 -

Move over salsa – chimichurri sauce is the latest condiment spicing up everything from appetizers and salads to meat dishes and casseroles.

Vegan Winter Sheet Pan Dinner

February 5, 2024 -

Discover a hearty winter dinner with this easy sheet pan recipe! Nutritious and adaptable, it features roasted veggies and vegan sausage for a satisfying meal.

Mediterranean Diet and Lifestyle Tips

January 3, 2024 -

As a health-savvy individual, you likely know that good heart health includes consuming a diet of vegetables, fruits, fish and whole grains.

Foods To Support Your Immune System

December 19, 2023 -

Boost your immune system with a variety of plant-based foods. Explore how vitamins, minerals, and fiber work together to strengthen your health and resilience.

Triple Berry Spinach Smoothie

December 19, 2023 -

This refreshing smoothie is a packed with nutrients and flavor. It's a perfect way to start the day.

Concerned About Holiday Weight Gain? Maybe You Don't Need to Be.

December 13, 2023 -

You've no doubt heard that the average person gains an alarming amount of weight between Thanksgiving and the New Year. But guess what? It's simply not true.

Easy & Energizing Breakfast Egg Casserole

December 13, 2023 -

This healthy breakfast is the perfect way to start off a hectic day of shopping and holiday prep! It can be prepared in advanced and then baked before serving.

Persimmon, Feta and Pomegranate Salad

November 6, 2023 -

Savor the taste of autumn with our persimmon salad! This colorful dish is rich in antioxidants and perfect for everyday meals or your Thanksgiving feast.

Roasted Vegetables and Lentil Salad

October 2, 2023 -

This warm and filling salad is perfect for weeknight dinners. Add a poached egg and it really packs a protein punch that will keep you satisfied for hours.

Flavorful – and Healthy – Fall Cooking

October 2, 2023 -

Keep your healthy eating habits intact this fall! Explore tips for cooking at home, seasonal ingredients, and delicious recipes that the whole family will love.

Meal Prep Made Easier

September 6, 2023 -

Discover the benefits of meal prepping and batch cooking to enjoy healthy, home-cooked meals. Save time, reduce waste, and make nutritious choices effortlessly.

Prebiotics vs. Probiotics – Understanding the Difference

July 30, 2023 -

No matter where you're reading this, you are not alone! You – like everyone else in the world – are host to 100 trillion microbes.

Perk Up: Caffeine Can Be Good For You

July 30, 2023 -

Explore the health impacts of caffeine and coffee. Uncover how this popular stimulant can lower diabetes risk and support heart health when consumed wisely.

Chopped Salad with Spicy Shrimp

July 30, 2023 -

Make the most of the summer vegetable harvest with this delicious salad that also provides a spicy kick of protein!

Mango Salad with Kale and Quinoa

June 2, 2023 -

Savor the taste of summer with our delicious mango salad. Packed with quinoa, kale, and a tangy vinaigrette, it's ideal for a light lunch or dinner.

Strawberry Rhubarb Frozen Yogurt

May 2, 2023 -

Whip up a delicious frozen yogurt with strawberries and rhubarb! This simple recipe is a healthy way to enjoy a sweet treat during the season.

Dirty Dozen and Clean 15 – the 2023 lists

May 2, 2023 -

Discover the best choices for healthy eating with our guide to the Dirty Dozen and Clean Fifteen lists. Make informed decisions about organic produce today!

Spring Salad with Asparagus

March 29, 2023 -

Savor the essence of spring with our Asparagus Salad. Featuring crisp vegetables and a homemade dressing, it's a deliciously light option for your table.

The Importance of Hydration

March 29, 2023 -

Understand why hydration is crucial for your well-being. Learn how water supports bodily functions and mood, and identify signs of dehydration to stay healthy.

Shaved Vegetable Salad with Miso Vinaigrette

March 3, 2023 -

Elevate your salad with paper-thin shaved vegetables! Discover a vibrant mix of textures and flavors that create a crunchy, enticing dish packed with nutrients.

Intuitive Eating: A Paradigm Shift in Our Relationship with Food

March 3, 2023 -

Explore intuitive eating and learn to reject the diet mentality. Find balance and peace with food while prioritizing your health and well-being.

Strengthening Your Immune System

February 6, 2023 -

Protect your immune system with essential nutrients and healthy habits. Explore tips on diet and sleep to stay healthy and resilient during the winter months.