Cooler weather means it’s time for filling comfort food – but with a healthy twist! This bean and chicken chili is packed with protein and fiber, and will be a family favorite!
Enhance your Thanksgiving feast with a delicious salad that’s simple to prepare. Enjoy it as a refreshing lunch with leftovers after a day of shopping.
Warm up with our delicious bean and chicken chili! This healthy comfort food is rich in protein and fiber, making it a perfect family meal for chilly days.
This vibrant salad combines shredded papaya, green beans, and shrimp for a delightful dish. Ideal for summer, it’s sure to be a hit at your next gathering.
The Annual Dirty Dozen and Clean 15 list helps you to determine when you should splurge for organic produce and when you can save on your weekly trips to the market.
Try this delightful summer appetizer combining avocados and mushrooms with a surprising pickle juice twist. A budget-friendly recipe that's sure to impress!
Celebrate spring with a delightful fruit salad bursting with kiwi, pineapple, and strawberries, enhanced by a zesty basil-lime dressing. Ideal for any occasion!
Discover a hearty winter dinner with this easy sheet pan recipe! Nutritious and adaptable, it features roasted veggies and vegan sausage for a satisfying meal.
Boost your immune system with a variety of plant-based foods. Explore how vitamins, minerals, and fiber work together to strengthen your health and resilience.
You've no doubt heard that the average person gains an alarming amount of weight between Thanksgiving and the New Year. But guess what? It's simply not true.
This healthy breakfast is the perfect way to start off a hectic day of shopping and holiday prep! It can be prepared in advanced and then baked before serving.
Persimmons are packed with antioxidants, colorful, and delicious – and they're at their peak right now! This easy salad is great for every day but is also a perfect side dish for your Thanksgiving meal.
This warm and filling salad is perfect for weeknight dinners. Add a poached egg and it really packs a protein punch that will keep you satisfied for hours.
Keep your healthy eating habits intact this fall! Explore tips for cooking at home, seasonal ingredients, and delicious recipes that the whole family will love.
Discover the benefits of meal prepping and batch cooking to enjoy healthy, home-cooked meals. Save time, reduce waste, and make nutritious choices effortlessly.
Explore the health impacts of caffeine and coffee. Uncover how this popular stimulant can lower diabetes risk and support heart health when consumed wisely.
Strawberries and rhubarb are a match made in heaven – and they're both in season now! Why not whip up this simple frozen yogurt and satisfy your sweet tooth in a delicious and healthy way?
Discover the best choices for healthy eating with our guide to the Dirty Dozen and Clean Fifteen lists. Make informed decisions about organic produce today!
Savor the essence of spring with our Asparagus Salad. Featuring crisp vegetables and a homemade dressing, it's a deliciously light option for your table.
Understand why hydration is crucial for your well-being. Learn how water supports bodily functions and mood, and identify signs of dehydration to stay healthy.
A change in texture can really take your salad to a new level! Try paper-thin shaved vegetables for a beautiful and enticing salad that’s packed with vegetables that still carry a crunch.
Your immune system will protect you as you take steps to protect it. From eating right to getting enough sleep, find out how you can feed your immune system to stay healthier this winter.
Celebrate the fall season with our scrumptious pumpkin muffins! Simple ingredients and rich flavors make these muffins a delightful addition to your table.
Enjoy a refreshing Powerhouse Green Smoothie! This nutrient-rich recipe features spinach, celery, and fruits to help boost your immune system naturally.
You may know the difference between simple and complex carbohydrates, but if you're trying to eat healthier and shed a few pounds, you should also consider the glycemic index.
Higher temperatures can increase the risk of food contamination and food-related illnesses. Read on for three tips about food safety so you can enjoy your summer gatherings without worry.
