Gone are the days when strength training evoked well-oiled body builders hoisting huge barbells above their heads. You don't have to look like Mr. or Mrs. Universe to benefit from strength training. In fact, it is now considered an essential component of a well-rounded work out, with benefits that go way beyond achieving that elusive six-pack.
Try adding this delicious and nutritious salad to your side menu for Thanksgiving this year. It’s easy to make – and any leftover salad tastes even better the next day, so it’s the perfect snack to refuel with after your Black Friday shopping!
Now's the time of year when many of us like to practice gratitude and count our blessings. What’s at the top of most people’s lists? Friends, family and their health.
You hear a lot of talk about immunity and the need for a strong immune system, but if this important function is still a mystery, read on for some tips on showing it some love and keeping it healthy!
A study by the Pew Research Center found that three in ten Americans make at least one New Year's resolution, with half of that group making two or more. What do these folks intend to do in 2025?
For smokers and ex-smokers, the threat of lung cancer is a nagging fear that won’t go away – and with good reason. But those who have never smoked are also getting diagnosed. Read on to understand your risk factors and what to look out for.
Embrace the fall season with tips for health and safety as temperatures drop. Remember to change your toothbrush, replace batteries, and clean your home for a cozy autumn.
With school back in full-swing and autumn in the air, try a few new healthy habits that can keep you calm and well all through the busy holiday season.
It’s hard to find anyone in America today who hasn’t been touched by breast cancer, either directly or because a loved one has struggled with the disease.
Cooler weather means it’s time for filling comfort food – but with a healthy twist! This bean and chicken chili is packed with protein and fiber, and will be a family favorite!
Running. Aerobics. Spin class. These are the kinds of exercise that put the work in your work out. They burn calories, build muscle, get your heart rate up and make you sweat.
Many women have the “Baby Blues” during the first few weeks after giving birth. You may feel anxious and overwhelmed, have mood swings, or get teary over minor things.
Do word games, brain teasers, crossword puzzles, or sudoku keep you sharp or do they just keep you entertained? While many of us are engaging in these activities in the hopes of preventing dementia, the science has not yet shown definitive conclusion.
Now that the temperatures have started to drop, it’s time to look at those autumnal recipes. Start your crisp morning with a bowl of warming, walnut-topped pumpkin spice oatmeal that is both heart-healthy and cancer-fighting.
How many times have you eaten something that "didn't agree with you" and assumed you had ingested bad food that caused food poisoning? It's more likely that your symptoms were caused by a food sensitivity, which can wreak all kinds of havoc on your body. But how can you know for sure? And what should you do about it?
Did you know that September is Healthy Aging Month? No matter your age, this is a great reason to practice a few tips that will help you maintain your balance, brain health, and overall wellness for years to come!
Most people have heard about endometriosis, but what about polycystic ovary syndrome (PCOS)? If affects nearly as many women as endometriosis, but far fewer people are familiar with the impact PCOS can have on a woman’s fertility and overall health. Learn more about this common condition that affects an estimated 8-10% of women of childbearing age in the U.S.
Prostate cancer is often treatable when caught early — but can you prevent it? How is it detected? If you (or someone you love) have a prostate, then it's worth knowing what to look for and when to get screened.
If the thought of getting up and going makes you want to stay put in bed, you aren’t alone. Whether it's lack of energy, general fatigue, or even burnout, many of us are finding it harder than ever to "get back to normal".
Skincare is important at any age – but the older we get the more attention we pay to it. Ever wonder what products you should be using? Read on to find out!
Can you sit on the floor and stand up easily? Or does the thought of sitting on the floor conjure up images of remaining there for days? If you lean more to the second option, you aren’t alone. But what does that mean for your health, and what can you do about it?
If you find yourself having trouble understanding speech, asking others to repeat themselves, turning up the volume on your TV or radio or always relying on closed-captioning, or not following conversation in a crowded restaurant, it’s time to take your hearing seriously.
This light and delicious salad is packed with layers of flavor and crunch. It’s the perfect accompaniment to any summer meal, but with cooked shrimp on top, it's a complete lunch on its own. Try bringing it to your next potluck and see how quickly it disappears!
When headaches strike, knowledge is power. Learn about primary headaches, including migraines and tension headaches, and find effective treatment options.
Aphasia, a disorder caused by damage to portions of the brain that are responsible for language, has been in the news in recent months due to two high-profile retirements.
Not many people want to think or talk about urology problems, but the fact is that most of us will have an infection or issue that requires medical treatment at some point in our lives.
Congratulations! You're pregnant. Now what? If this is your first time, you may feel like you're venturing into uncharted territory as you enter the first trimester. Even if you have been pregnant before, your experience may be different this time around. Let’s review some of the changes you can expect in these early months.
The Annual Dirty Dozen and Clean 15 list helps you to determine when you should splurge for organic produce and when you can save on your weekly trips to the market.
Avocados aren't just for toast and guacamole – they'e also the base for this delicious and easy summertime appetizer or side dish. And bonus: both avocados and mushrooms are on the Clean 15 list, so you can buy conventional versions and make this a budget friendly recipe! The "unexpected" part of this recipe: pickle juice in the mushrooms!
May brings gorgeous flowers, longer days, and the urge to do a little spring spruce-up. Make your spring a little healthier with a few quick and easy tips.
Unleash your adventurous spirit with our active vacation ideas! From yoga retreats to thrilling sports camps, discover the perfect way to stay busy and rejuvenate.
The CDC estimates that as many as 900,000 Americans are affected by, or at risk for, Deep Vein Thrombosis, commonly called DVT. Each year, between 60,000 and 100,000 Americans die of a pulmonary embolism, the often-fatal consequence of untreated DVT.
Testicular cancer. Those are two words men don’t want to hear, especially from their doctor. Fortunately, testicular cancer is not that common in the general male population.
Did you know your body has an alarm system? It’s called the amygdala, an area of the brain involved in emotional processing. When you experience a perceived threat, like a vicious dog or a speeding, oncoming car, the amygdala sends an alarm signal to a part of the brain called the hypothalamus.
While most fruits are available year-round, these fruits are at their peak flavor in spring. This colorful and delicious salad is perfect for a casual brunch or even a light and healthy dessert. The basil adds an unexpected freshness!
Explore the world of generic medications, their affordability, and FDA approval. Understand how they can save you money on prescriptions and their availability.
In medical terms, arthritis means inflammation of the joints. That broad description encompasses more than 100 different medical conditions whose prevalence, cause, severity, and treatment vary greatly.
Eye masks have declined in popularity over the years, but new research is making this cheap accessory the new must-have item for better sleep and possibly improved brain health.
It may not feel like it, but spring is right around the corner. And that means it's also time to spring forward with our clocks. While nobody likes losing an hour of sleep, try a few of these easy tips to keep you primed for warmer weather!
Your kidneys are two bean-shaped organs, each about the size of an adult fist, located on either side of your spine below your rib cage. Their main function is to filter out waste products and excess fluid, to be removed from the body in the form of urine. However, this simple explanation does not do justice to the important role your kidneys play in keeping you healthy.
But even as demand for mental health services has increased, it can be difficult to know what kind of help to seek, where to find a therapist that’s right for you, and what factors you should consider.
An infection is something that can always be treated with an antibiotic, right? Wrong! Bacterial infections and viral infections are very different, and it's important to understand the differences and how they affect your health.
Everybody experiences the discomfort of a dry mouth from time to time. Whether your mouth suddenly feels like the Sahara Desert just before you give a speech, or your mouth feels dried out from lack of hydration, an occasional occurrence of dry mouth is generally resolved by drinking lots of fluids. But if you are experiencing dry mouth frequently, it’s worth taking a look at the causes – and potential solutions.
El Camino Health leads the way in interventional cardiology, transforming heart and vascular care with innovative, minimally invasive procedures that improve patient outcomes.
When it comes to workouts and methods for getting fit and staying healthy, just about everybody seems to have an opinion on which approach is best. Google "best workout" and you'll immediately be served with more than 10.5 billion hits! Narrow that down to "getting fit" or "losing weight" and "staying fit as you age” and you’ll still have hundreds of millions of hits to choose from. Confused? You aren't alone.
Thinking about growing your family? It's one of the most important decisions you'll ever make, so it's important to know the facts and be as prepared as possible – no matter your age.
This hearty, nutritious, and satisfying winter dinner is a snap to make – and clean up – with this easy sheet pan recipe! The recipe is very adaptable, so substitute other vegetables if desired. Just make sure they are all cut to about the same size to ensure even roasting.
Our Heart-Healthy Video Series features quick and easy recipes that are full of flavor but light on sodium and saturated fats. Some are seafood based and some are vegetarian, but all are delicious. The series was funded by a grant from El Camino Health Foundation.
Dr. Tony Masri is a neurologist who specializes in sleep medicine. He completed a sleep-medicine fellowship at the Stanford Sleep Center. Currently he is the medical director of the Sleep Health Program at El Camino Health.
Flakey, dry skin. Red splotchy patches. That itch that you can’t stop scratching. We’ve all experienced the side effects of common skin disorders. But do you know what they’re called and — more importantly — how to treat them?
Boost your immune system with a variety of plant-based foods. Explore how vitamins, minerals, and fiber work together to strengthen your health and resilience.
We know that maintaining a regular exercise routine that includes cardiovascular work as well as muscle strengthening exercises is key to living a healthy lifestyle.
You've no doubt heard that the average person gains an alarming amount of weight between Thanksgiving and the New Year. But guess what? It's simply not true.
This is the season for joy, celebration and unfortunately, increased exposure to a variety of health risks. From colds, COVID and flu to food-borne illnesses, the hustle and bustle of the season can take a toll on our well-being.
New Year’s resolutions are the last thing most of want to think about right now. But as we navigate through the holiday season, it’s actually a great time to start thinking about how you want to approach better health in 2024.
Practicing gratitude can make you happier, but supporting important causes and helping those in need can help you find even more meaning during the holidays.
For most of us, living in a way that results in joy, happiness, fulfillment and a sense of peace is a top priority. But in our increasingly uncertain world, that isn’t always easy. If you’re finding it hard to feel the holiday spirit this year, you aren’t alone.
This healthy breakfast is the perfect way to start off a hectic day of shopping and holiday prep! It can be prepared in advanced and then baked before serving.
We’re on the home stretch of the holiday season, and 2024 is looming large! No matter how busy you may get, keep your health in check with these quick tips.
November is Alzheimer’s Awareness month. A staggering 47 million people worldwide suffer from Alzheimer’s disease, the sixth leading cause of death in the United States.
Diabetes occurs when the body has high levels of blood sugar (glucose) resulting from problems with the hormone insulin and, if left untreated, can lead to a host of complications — including heart attack, stroke, kidney and eye disease.
Working out at home skyrocketed in popularity during the early days of the pandemic. After all, with gyms closed and quarantine mandates in place, there weren't a lot of other options for embarking on a new fitness routine – or continuing the one you had in place.
Looking for the perfect gifts for your friends and loved ones? Why not show them just how much you care with gifts that will support (or maybe even motivate) their health and fitness goals – or even help them prioritize self-care? With ideas for every age and budget level, you’re sure to find some inspiration for everyone on your list.
Decorating your home is a sure way to help usher in a holiday mood. Just take a few precautions and follow these tips to help ensure that your holiday decorating is fun, beautiful and safe!
