Celebrate the fall season with our scrumptious pumpkin muffins! Simple ingredients and rich flavors make these muffins a delightful addition to your table.
Healthy oils are a significant element of a healthy diet. Your body needs them to build new cell membranes, provide you with energy, absorb certain vitamins, support brain health, reduce inflammation, and potentially increase HDL (good) cholesterol while lowering LDL (bad) cholesterol.
Sweet potatoes are at their peak right now, so take advantage of this nutrient-packed vegetable and add some beans for a flavorful, filling, and fiber-filled dinner that’s perfect for busy fall evenings!
A delicious grilled salad is the perfect accompaniment to just about any summer dinner! Mix up the vegetable toppings to include whatever you have on hand. As long as you start with a perfectly charred romaine base, it’s sure to become a favorite that you’ll have on repeat through the fall.
Discover the 2025 Dirty Dozen and Clean 15 lists to make informed choices about organic produce. Save money while prioritizing your health at the market.
It’s strawberry season – and these beautiful berries are at the peak of deliciousness right now! Enjoy them in this not-to-sweet version of a strawberry crisp that’s perfect as a summer dessert or layered with Greek yogurt for a protein packed breakfast or snack.
Looking to add more protein to your diet, but tired of consuming too many protein shakes? Try this quick and easy microwave mug cake for a delicious treat that’s a whole lot more satisfying than just gulping down a drink!
This versatile dressing is delicious on salads, drizzled over grilled vegetables, or even tossed into pasta. Feel free to substitute spinach or arugula in place of the kale if you prefer.
Transform your cooking experience with our curated kitchen tools. Make meal prep enjoyable and healthy while spending quality time with family at home.
Warm up with our top-rated bean and chicken chili! This healthy twist on comfort food is rich in protein and fiber, making it a family favorite for 2024.
Enhance your Thanksgiving feast with a delicious salad that’s simple to prepare. Enjoy it as a refreshing lunch with leftovers after a day of shopping.
Warm up with our delicious bean and chicken chili! This healthy comfort food is rich in protein and fiber, making it a perfect family meal for chilly days.
This vibrant salad combines shredded papaya, green beans, and shrimp for a delightful dish. Ideal for summer, it’s sure to be a hit at your next gathering.
Try this delightful summer appetizer combining avocados and mushrooms with a surprising pickle juice twist. A budget-friendly recipe that's sure to impress!
Celebrate spring with a delightful fruit salad bursting with kiwi, pineapple, and strawberries, enhanced by a zesty basil-lime dressing. Ideal for any occasion!
Discover a hearty winter dinner with this easy sheet pan recipe! Nutritious and adaptable, it features roasted veggies and vegan sausage for a satisfying meal.
Boost your immune system with a variety of plant-based foods. Explore how vitamins, minerals, and fiber work together to strengthen your health and resilience.
You've no doubt heard that the average person gains an alarming amount of weight between Thanksgiving and the New Year. But guess what? It's simply not true.
This healthy breakfast is the perfect way to start off a hectic day of shopping and holiday prep! It can be prepared in advanced and then baked before serving.
Savor the taste of autumn with our persimmon salad! This colorful dish is rich in antioxidants and perfect for everyday meals or your Thanksgiving feast.
This warm and filling salad is perfect for weeknight dinners. Add a poached egg and it really packs a protein punch that will keep you satisfied for hours.
Keep your healthy eating habits intact this fall! Explore tips for cooking at home, seasonal ingredients, and delicious recipes that the whole family will love.
Discover the benefits of meal prepping and batch cooking to enjoy healthy, home-cooked meals. Save time, reduce waste, and make nutritious choices effortlessly.
Explore the health impacts of caffeine and coffee. Uncover how this popular stimulant can lower diabetes risk and support heart health when consumed wisely.
Discover the best choices for healthy eating with our guide to the Dirty Dozen and Clean Fifteen lists. Make informed decisions about organic produce today!
Savor the essence of spring with our Asparagus Salad. Featuring crisp vegetables and a homemade dressing, it's a deliciously light option for your table.
Understand why hydration is crucial for your well-being. Learn how water supports bodily functions and mood, and identify signs of dehydration to stay healthy.
Elevate your salad with paper-thin shaved vegetables! Discover a vibrant mix of textures and flavors that create a crunchy, enticing dish packed with nutrients.
Protect your immune system with essential nutrients and healthy habits. Explore tips on diet and sleep to stay healthy and resilient during the winter months.
Enjoy a refreshing Powerhouse Green Smoothie! This nutrient-rich recipe features spinach, celery, and fruits to help boost your immune system naturally.
Uncover the importance of vitamin B12 in maintaining nerve health and producing red blood cells. Learn how to get your daily dose and prevent deficiencies.
Experience the delightful taste of sweet potato and quinoa chili, a wholesome and hearty meal that’s perfect for warming up on chilly days. Enjoy every bite!
Uncover the impact of diet on chronic inflammation. Find out the do's and don'ts to create an anti-inflammatory diet that promotes healing and overall health.
Discover the benefits of a plant-predominant diet this January. Prioritize your health with whole foods and reduce disease risk while enjoying delicious meals.
Enjoy a refreshing Grapefruit Paloma Mocktail this Dry January! This alcohol-free cocktail features fresh citrus flavors and is perfect for any occasion.
Enjoy a nutritious meal with our Portobello mushroom recipe, featuring mixed greens, brown rice, and a zesty ginger miso tahini dressing. Healthy and delicious!
Discover a delicious and nutritious salad recipe featuring fresh strawberries, avocados, and a balsamic reduction. Perfect for a healthy meal for four!
Discover the key differences between celiac disease and gluten intolerance. Learn about symptoms, treatments, and the impact of a gluten-free diet on health.
Try this easy Mushroom and Lentil Bolognese recipe, serving 4 to 6. A flavorful, plant-based meal that’s perfect for busy weeknights or cozy gatherings.
