Gone are the days when strength training evoked well-oiled body builders hoisting huge barbells above their heads. You don't have to look like Mr. or Mrs. Universe to benefit from strength training. In fact, it is now considered an essential component of a well-rounded work out, with benefits that go way beyond achieving that elusive six-pack.
Try adding this delicious and nutritious salad to your side menu for Thanksgiving this year. It’s easy to make – and any leftover salad tastes even better the next day, so it’s the perfect snack to refuel with after your Black Friday shopping!
Now's the time of year when many of us like to practice gratitude and count our blessings. What’s at the top of most people’s lists? Friends, family and their health.
You hear a lot of talk about immunity and the need for a strong immune system, but if this important function is still a mystery, read on for some tips on showing it some love and keeping it healthy!
A study by the Pew Research Center found that three in ten Americans make at least one New Year's resolution, with half of that group making two or more. What do these folks intend to do in 2025?
For smokers and ex-smokers, the threat of lung cancer is a nagging fear that won’t go away – and with good reason. But those who have never smoked are also getting diagnosed. Read on to understand your risk factors and what to look out for.
Embrace the fall season with tips for health and safety as temperatures drop. Remember to change your toothbrush, replace batteries, and clean your home for a cozy autumn.
With school back in full-swing and autumn in the air, try a few new healthy habits that can keep you calm and well all through the busy holiday season.
It’s hard to find anyone in America today who hasn’t been touched by breast cancer, either directly or because a loved one has struggled with the disease.
Cooler weather means it’s time for filling comfort food – but with a healthy twist! This bean and chicken chili is packed with protein and fiber, and will be a family favorite!
Running. Aerobics. Spin class. These are the kinds of exercise that put the work in your work out. They burn calories, build muscle, get your heart rate up and make you sweat.
Many women have the “Baby Blues” during the first few weeks after giving birth. You may feel anxious and overwhelmed, have mood swings, or get teary over minor things.
Do word games, brain teasers, crossword puzzles, or sudoku keep you sharp or do they just keep you entertained? While many of us are engaging in these activities in the hopes of preventing dementia, the science has not yet shown definitive conclusion.
Now that the temperatures have started to drop, it’s time to look at those autumnal recipes. Start your crisp morning with a bowl of warming, walnut-topped pumpkin spice oatmeal that is both heart-healthy and cancer-fighting.
How many times have you eaten something that "didn't agree with you" and assumed you had ingested bad food that caused food poisoning? It's more likely that your symptoms were caused by a food sensitivity, which can wreak all kinds of havoc on your body. But how can you know for sure? And what should you do about it?
Did you know that September is Healthy Aging Month? No matter your age, this is a great reason to practice a few tips that will help you maintain your balance, brain health, and overall wellness for years to come!
Most people have heard about endometriosis, but what about polycystic ovary syndrome (PCOS)? If affects nearly as many women as endometriosis, but far fewer people are familiar with the impact PCOS can have on a woman’s fertility and overall health. Learn more about this common condition that affects an estimated 8-10% of women of childbearing age in the U.S.
Prostate cancer is often treatable when caught early — but can you prevent it? How is it detected? If you (or someone you love) have a prostate, then it's worth knowing what to look for and when to get screened.
If the thought of getting up and going makes you want to stay put in bed, you aren’t alone. Whether it's lack of energy, general fatigue, or even burnout, many of us are finding it harder than ever to "get back to normal".
Skincare is important at any age – but the older we get the more attention we pay to it. Ever wonder what products you should be using? Read on to find out!
Can you sit on the floor and stand up easily? Or does the thought of sitting on the floor conjure up images of remaining there for days? If you lean more to the second option, you aren’t alone. But what does that mean for your health, and what can you do about it?
If you find yourself having trouble understanding speech, asking others to repeat themselves, turning up the volume on your TV or radio or always relying on closed-captioning, or not following conversation in a crowded restaurant, it’s time to take your hearing seriously.
