The Annual Dirty Dozen and Clean 15 list helps you to determine when you should splurge for organic produce and when you can save on your weekly trips to the market.
Avocados aren't just for toast and guacamole – they'e also the base for this delicious and easy summertime appetizer or side dish. And bonus: both avocados and mushrooms are on the Clean 15 list, so you can buy conventional versions and make this a budget friendly recipe! The "unexpected" part of this recipe: pickle juice in the mushrooms!
While most fruits are available year-round, these fruits are at their peak flavor in spring. This colorful and delicious salad is perfect for a casual brunch or even a light and healthy dessert. The basil adds an unexpected freshness!
This hearty, nutritious, and satisfying winter dinner is a snap to make – and clean up – with this easy sheet pan recipe! The recipe is very adaptable, so substitute other vegetables if desired. Just make sure they are all cut to about the same size to ensure even roasting.
You've no doubt heard that the average person gains an alarming amount of weight between Thanksgiving and the New Year. But guess what? It's simply not true.
This healthy breakfast is the perfect way to start off a hectic day of shopping and holiday prep! It can be prepared in advanced and then baked before serving.
Persimmons are packed with antioxidants, colorful, and delicious – and they're at their peak right now! This easy salad is great for every day but is also a perfect side dish for your Thanksgiving meal.
This warm and filling salad is perfect for weeknight dinners. Add a poached egg and it really packs a protein punch that will keep you satisfied for hours.
For many of us summer means eating a variety of seasonal healthy and delicious foods. From the wide array of produce at your local farmers’ market to BBQs and potlucks that can work with just about any eating plan, it always seems to be easier to eat healthy and well during the summer.
Eating home cooked meals is one of the easiest ways to ensure you are consuming healthy, nutritious meals, but planning and preparing meals for every day of the week can be daunting. With a few simple tips, you can master more efficient ways of planning, shopping, and cooking delicious meals that meet your needs – whether you're cooking for yourself or feeding your family. It's a great way to reduce the risk of making poor food choices when you're tired and hungry. Plus, you'll save time and money and reduce food waste along the way!
Caffeine is the most widely used stimulant in the world, and 80% of all adults in the U.S. consume it on a daily basis. Most of us can't imagine starting our day without a cup of coffee or tea, but is that healthy? Read on to learn some of the surprising facts about caffeine and your health.
Juicy mangoes are at their peak in June and July, and this colorful, delicious salad makes a perfect lunch or light dinner. The feta and pepitas are optional, but add even more flavor and a delicious crunch to make this a satisfying vegetarian side dish or main entree.
Strawberries and rhubarb are a match made in heaven – and they're both in season now! Why not whip up this simple frozen yogurt and satisfy your sweet tooth in a delicious and healthy way?
Eating healthy usually begins with the choices you make in the produce aisle. But, knowing when to buy organic produce and when it's safe to stick with conventionally grown can be a challenge, especially since it may change from year to year.
Our bodies are made up of about 60% water, so it's no wonder that every single system requires water in order to survive. Most people can survive without food for weeks, but without water, we’d die of dehydration in a matter of days. Learn more about the importance of hydration for staying healthy and well.
A change in texture can really take your salad to a new level! Try paper-thin shaved vegetables for a beautiful and enticing salad that’s packed with vegetables that still carry a crunch.
Every year, a host of new "miracle" diets convince millions of people that achieving and maintaining a healthy weight just requires following the latest fad. But, what if managing your weight once and for all can be much simpler than that?
Your immune system will protect you as you take steps to protect it. From eating right to getting enough sleep, find out how you can feed your immune system to stay healthier this winter.
It's a new year, but is it really a new you? Rather than resolving to start an entirely new lifestyle at the first of the year, consider making more manageable (and achievable!) changes to improve your nutrition this year.
You may know the difference between simple and complex carbohydrates, but if you're trying to eat healthier and shed a few pounds, you should also consider the glycemic index.
Higher temperatures can increase the risk of food contamination and food-related illnesses. Read on for three tips about food safety so you can enjoy your summer gatherings without worry.
From nerve function to red blood cell formation, vitamin B12 plays an essential role in many of your body's processes. Keep reading to learn the benefits of vitamin B12 and how to ensure you're getting your daily dose.
While medicine is often necessary to reduce chronic inflammation, some people can see major improvements by making simple changes to their diet. Let's take a look at some of the do's and don'ts when building a diet to fight inflammation.
Reset and recommit to your health with Dry January. Perhaps you've tried it before, but abstaining from alcohol for just one month can benefit you physically, mentally and even financially.
January is a time for reflection, intention setting, and planning for the year ahead. If your goals include prioritizing your health, eating more whole plant foods is a great place to start!
It’s natural to turn toward food in times of heightened emotions. Eating can provide a distraction, offer comfort, and even lift your mood. We use food to embrace culture, celebrate occasions, care for ourselves, and connect with others. Eating is inherently emotional and a normal part of the human experience.
Trying to eat healthy during the holidays can seem like a drag, but it doesn’t have to be! Though it may sound simple, roasted asparagus is a delicious and healthy side that can spruce up any holiday meal.
Trying to eat healthy during the holidays can seem like a drag, but it doesn’t have to be! Try some of this healthy and delicious side dish to spruce up your next holiday meal.
Trying to eat healthy during the holidays can seem like a drag, but it doesn’t have to be! Try this healthy and delicious side dish to spruce up your next holiday meal.
With the many carb-loaded sides that typically accompany Thanksgiving dinner, you may be looking for something a bit more nutritious (yet still delicious). While it may sound simple, when paired with the right seasonings, roasted vegetables can become your new favorite side dish — not just for Thanksgiving, but all year long.
There’s no reason for you to discard your leftover garden herbs from the summer. Try one of these three methods to store extra herbs easy and inexpensively.
It’s nearly fall, which means you can finally break out your favorite pumpkin recipes! Try making these delicious pumpkin muffins for a healthy fall snack that your friends and family will love.
From vegan to paleo (and everything in between) there are plenty of plant and meat-based diets that claim to be the best option for your health. So how do you know which nutritional plan to follow?
We're here to help as we all spend more time at home preparing meals, We’ve assembled a list of kitchen tools that help make your food prep a little easier, a little healthier and a little bit more fun.
A little chicken soup is good for the soul — but this time, try it with zucchini noodles! Test out your veggie spiralizer with this spin on a classic recipe.
Warm up this January with a healthy take on twice-baked potatoes. Filled with delicious broccoli and cheese, these spaghetti squash bowls are sure to be an instant crowd pleaser!
Use an Instant Pot — or simply your stove top! — to make this delicious fall treat. These cinnamon apples can be served as a side dish, on top of ice cream, in oatmeal or as a pie filling.
This recipe includes butternut squash roasted in warming spices, lean turkey, and all of your favorite toppings. It can also be adapted to be entirely plant-based.
“According to the CDC, nine out of ten people are unaware that they have prediabetes,” said Dr. Chihyi Lin, who explained that prediabetes often has no symptoms.
If you’re worried about the amount of pesticides in your food, you may be considering buying more organic produce. Organic produce generally costs significantly more than the conventionally grown counterparts, so understanding the latest information can help you save money while keeping your diet healthy.
Did you know that 1 in 8 women will get breast cancer? That’s a staggering statistic that all too many of us already know through first-hand experience with family members or friends who have been diagnosed with breast cancer.
Did you know that one out of every four women will experience some form of pelvic health issue - bleeding, urinary incontinence or pelvic pain? This number actually doubles as women age!
Did you know that half of all adults in America are considered overweight or obese? In addition to how we look and feel, being overweight can lead to serious health problems, such as heart disease or diabetes.
By Jodi Bjurman, RD, CDE - Outpatient Nutrition Expert. There are a number of delicious and nutritious gluten-free recipes that you can easily make at home, without paying a premium for special products.