In medical terms, arthritis means inflammation of the joints. That broad description encompasses more than 100 different medical conditions whose prevalence, cause, severity, and treatment vary greatly.
If the thought of getting up and going makes you want to stay put in bed, you aren’t alone. Whether it's lack of energy, general fatigue, or even burnout, many of us are finding it harder than ever to "get back to normal".
Not many people want to think or talk about urology problems, but the fact is that most of us will have an infection or issue that requires medical treatment at some point in our lives.
Enjoy a peaceful holiday season with our stress-reduction tips. From quick breathing exercises to donating items, discover ways to relax and give back.
Gone are the days when strength training evoked well-oiled body builders hoisting huge barbells above their heads. You don't have to look like Mr. or Mrs. Universe to benefit from strength training. In fact, it is now considered an essential component of a well-rounded work out, with benefits that go way beyond achieving that elusive six-pack.
Try adding this delicious and nutritious salad to your side menu for Thanksgiving this year. It’s easy to make – and any leftover salad tastes even better the next day, so it’s the perfect snack to refuel with after your Black Friday shopping!
Now's the time of year when many of us like to practice gratitude and count our blessings. What’s at the top of most people’s lists? Friends, family and their health.
You hear a lot of talk about immunity and the need for a strong immune system, but if this important function is still a mystery, read on for some tips on showing it some love and keeping it healthy!
A study by the Pew Research Center found that three in ten Americans make at least one New Year's resolution, with half of that group making two or more. What do these folks intend to do in 2025?
For smokers and ex-smokers, the threat of lung cancer is a nagging fear that won’t go away – and with good reason. But those who have never smoked are also getting diagnosed. Read on to understand your risk factors and what to look out for.
Embrace the fall season with tips for health and safety as temperatures drop. Remember to change your toothbrush, replace batteries, and clean your home for a cozy autumn.
With school back in full-swing and autumn in the air, try a few new healthy habits that can keep you calm and well all through the busy holiday season.
It’s hard to find anyone in America today who hasn’t been touched by breast cancer, either directly or because a loved one has struggled with the disease.
Cooler weather means it’s time for filling comfort food – but with a healthy twist! This bean and chicken chili is packed with protein and fiber, and will be a family favorite!
Running. Aerobics. Spin class. These are the kinds of exercise that put the work in your work out. They burn calories, build muscle, get your heart rate up and make you sweat.
Many women have the “Baby Blues” during the first few weeks after giving birth. You may feel anxious and overwhelmed, have mood swings, or get teary over minor things.
Do word games, brain teasers, crossword puzzles, or sudoku keep you sharp or do they just keep you entertained? While many of us are engaging in these activities in the hopes of preventing dementia, the science has not yet shown definitive conclusion.
Now that the temperatures have started to drop, it’s time to look at those autumnal recipes. Start your crisp morning with a bowl of warming, walnut-topped pumpkin spice oatmeal that is both heart-healthy and cancer-fighting.
How many times have you eaten something that "didn't agree with you" and assumed you had ingested bad food that caused food poisoning? It's more likely that your symptoms were caused by a food sensitivity, which can wreak all kinds of havoc on your body. But how can you know for sure? And what should you do about it?
Did you know that September is Healthy Aging Month? No matter your age, this is a great reason to practice a few tips that will help you maintain your balance, brain health, and overall wellness for years to come!
Most people have heard about endometriosis, but what about polycystic ovary syndrome (PCOS)? If affects nearly as many women as endometriosis, but far fewer people are familiar with the impact PCOS can have on a woman’s fertility and overall health. Learn more about this common condition that affects an estimated 8-10% of women of childbearing age in the U.S.
Prostate cancer is often treatable when caught early — but can you prevent it? How is it detected? If you (or someone you love) have a prostate, then it's worth knowing what to look for and when to get screened.
Skincare is important at any age – but the older we get the more attention we pay to it. Ever wonder what products you should be using? Read on to find out!
Can you sit on the floor and stand up easily? Or does the thought of sitting on the floor conjure up images of remaining there for days? If you lean more to the second option, you aren’t alone. But what does that mean for your health, and what can you do about it?
If you find yourself having trouble understanding speech, asking others to repeat themselves, turning up the volume on your TV or radio or always relying on closed-captioning, or not following conversation in a crowded restaurant, it’s time to take your hearing seriously.
This light and delicious salad is packed with layers of flavor and crunch. It’s the perfect accompaniment to any summer meal, but with cooked shrimp on top, it's a complete lunch on its own. Try bringing it to your next potluck and see how quickly it disappears!
When headaches strike, knowledge is power. Learn about primary headaches, including migraines and tension headaches, and find effective treatment options.
Aphasia, a disorder caused by damage to portions of the brain that are responsible for language, has been in the news in recent months due to two high-profile retirements.
Congratulations! You're pregnant. Now what? If this is your first time, you may feel like you're venturing into uncharted territory as you enter the first trimester. Even if you have been pregnant before, your experience may be different this time around. Let’s review some of the changes you can expect in these early months.
The Annual Dirty Dozen and Clean 15 list helps you to determine when you should splurge for organic produce and when you can save on your weekly trips to the market.
Avocados aren't just for toast and guacamole – they'e also the base for this delicious and easy summertime appetizer or side dish. And bonus: both avocados and mushrooms are on the Clean 15 list, so you can buy conventional versions and make this a budget friendly recipe! The "unexpected" part of this recipe: pickle juice in the mushrooms!
May brings gorgeous flowers, longer days, and the urge to do a little spring spruce-up. Make your spring a little healthier with a few quick and easy tips.
Unleash your adventurous spirit with our active vacation ideas! From yoga retreats to thrilling sports camps, discover the perfect way to stay busy and rejuvenate.
The CDC estimates that as many as 900,000 Americans are affected by, or at risk for, Deep Vein Thrombosis, commonly called DVT. Each year, between 60,000 and 100,000 Americans die of a pulmonary embolism, the often-fatal consequence of untreated DVT.
Testicular cancer. Those are two words men don’t want to hear, especially from their doctor. Fortunately, testicular cancer is not that common in the general male population.
Did you know your body has an alarm system? It’s called the amygdala, an area of the brain involved in emotional processing. When you experience a perceived threat, like a vicious dog or a speeding, oncoming car, the amygdala sends an alarm signal to a part of the brain called the hypothalamus.
While most fruits are available year-round, these fruits are at their peak flavor in spring. This colorful and delicious salad is perfect for a casual brunch or even a light and healthy dessert. The basil adds an unexpected freshness!
Explore the world of generic medications, their affordability, and FDA approval. Understand how they can save you money on prescriptions and their availability.
Eye masks have declined in popularity over the years, but new research is making this cheap accessory the new must-have item for better sleep and possibly improved brain health.
It may not feel like it, but spring is right around the corner. And that means it's also time to spring forward with our clocks. While nobody likes losing an hour of sleep, try a few of these easy tips to keep you primed for warmer weather!
Your kidneys are two bean-shaped organs, each about the size of an adult fist, located on either side of your spine below your rib cage. Their main function is to filter out waste products and excess fluid, to be removed from the body in the form of urine. However, this simple explanation does not do justice to the important role your kidneys play in keeping you healthy.
But even as demand for mental health services has increased, it can be difficult to know what kind of help to seek, where to find a therapist that’s right for you, and what factors you should consider.
An infection is something that can always be treated with an antibiotic, right? Wrong! Bacterial infections and viral infections are very different, and it's important to understand the differences and how they affect your health.
Everybody experiences the discomfort of a dry mouth from time to time. Whether your mouth suddenly feels like the Sahara Desert just before you give a speech, or your mouth feels dried out from lack of hydration, an occasional occurrence of dry mouth is generally resolved by drinking lots of fluids. But if you are experiencing dry mouth frequently, it’s worth taking a look at the causes – and potential solutions.
El Camino Health leads the way in interventional cardiology, transforming heart and vascular care with innovative, minimally invasive procedures that improve patient outcomes.
When it comes to workouts and methods for getting fit and staying healthy, just about everybody seems to have an opinion on which approach is best. Google "best workout" and you'll immediately be served with more than 10.5 billion hits! Narrow that down to "getting fit" or "losing weight" and "staying fit as you age” and you’ll still have hundreds of millions of hits to choose from. Confused? You aren't alone.
Thinking about growing your family? It's one of the most important decisions you'll ever make, so it's important to know the facts and be as prepared as possible – no matter your age.
This hearty, nutritious, and satisfying winter dinner is a snap to make – and clean up – with this easy sheet pan recipe! The recipe is very adaptable, so substitute other vegetables if desired. Just make sure they are all cut to about the same size to ensure even roasting.
Our Heart-Healthy Video Series features quick and easy recipes that are full of flavor but light on sodium and saturated fats. Some are seafood based and some are vegetarian, but all are delicious. The series was funded by a grant from El Camino Health Foundation.
Dr. Tony Masri is a neurologist who specializes in sleep medicine. He completed a sleep-medicine fellowship at the Stanford Sleep Center. Currently he is the medical director of the Sleep Health Program at El Camino Health.
Flakey, dry skin. Red splotchy patches. That itch that you can’t stop scratching. We’ve all experienced the side effects of common skin disorders. But do you know what they’re called and — more importantly — how to treat them?
Boost your immune system with a variety of plant-based foods. Explore how vitamins, minerals, and fiber work together to strengthen your health and resilience.
We know that maintaining a regular exercise routine that includes cardiovascular work as well as muscle strengthening exercises is key to living a healthy lifestyle.
You've no doubt heard that the average person gains an alarming amount of weight between Thanksgiving and the New Year. But guess what? It's simply not true.
This is the season for joy, celebration and unfortunately, increased exposure to a variety of health risks. From colds, COVID and flu to food-borne illnesses, the hustle and bustle of the season can take a toll on our well-being.
New Year’s resolutions are the last thing most of want to think about right now. But as we navigate through the holiday season, it’s actually a great time to start thinking about how you want to approach better health in 2024.
Practicing gratitude can make you happier, but supporting important causes and helping those in need can help you find even more meaning during the holidays.
For most of us, living in a way that results in joy, happiness, fulfillment and a sense of peace is a top priority. But in our increasingly uncertain world, that isn’t always easy. If you’re finding it hard to feel the holiday spirit this year, you aren’t alone.
This healthy breakfast is the perfect way to start off a hectic day of shopping and holiday prep! It can be prepared in advanced and then baked before serving.
We’re on the home stretch of the holiday season, and 2024 is looming large! No matter how busy you may get, keep your health in check with these quick tips.
November is Alzheimer’s Awareness month. A staggering 47 million people worldwide suffer from Alzheimer’s disease, the sixth leading cause of death in the United States.
Diabetes occurs when the body has high levels of blood sugar (glucose) resulting from problems with the hormone insulin and, if left untreated, can lead to a host of complications — including heart attack, stroke, kidney and eye disease.
Working out at home skyrocketed in popularity during the early days of the pandemic. After all, with gyms closed and quarantine mandates in place, there weren't a lot of other options for embarking on a new fitness routine – or continuing the one you had in place.
Looking for the perfect gifts for your friends and loved ones? Why not show them just how much you care with gifts that will support (or maybe even motivate) their health and fitness goals – or even help them prioritize self-care? With ideas for every age and budget level, you’re sure to find some inspiration for everyone on your list.
Decorating your home is a sure way to help usher in a holiday mood. Just take a few precautions and follow these tips to help ensure that your holiday decorating is fun, beautiful and safe!
The holiday season is officially underway, which can mean added stress and less time to focus on you. Try a few of these self-care tips to help you cope with the busy weeks ahead!
Steve Jobs. Patrick Swayze. Alex Trebek. Aretha Franklin. Ruth Bader Ginsburg. Sally Ride. Besides being American icons, they all died from pancreatic cancer. Considering that pancreatic cancer is relatively rare (accounting for about 3% of all cancers in the U.S) it takes a very large toll.
Persimmons are packed with antioxidants, colorful, and delicious – and they're at their peak right now! This easy salad is great for every day but is also a perfect side dish for your Thanksgiving meal.
This warm and filling salad is perfect for weeknight dinners. Add a poached egg and it really packs a protein punch that will keep you satisfied for hours.
Stay safe this flu season and amid rising COVID-19 cases. Explore our quick tips on handwashing, mask supplies, and scheduling your vaccinations today.
Keep up with the latest COVID-19 news and updates. Our site offers essential information on vaccines, variants, and health guidelines to ensure your safety.
For many of us summer means eating a variety of seasonal healthy and delicious foods. From the wide array of produce at your local farmers’ market to BBQs and potlucks that can work with just about any eating plan, it always seems to be easier to eat healthy and well during the summer.
A study in early 2023 revealed that one third of Americans don’t have a primary care provider (PCP) to oversee and manage their health care needs. Part of that is no doubt due to lack of access or doctor shortage in some parts of the country. Another reason is a growing number of adults who simply don’t think they need a regular doctor.
Many women contend with breast tenderness or pain. It's common to have before your menstrual cycle. Clinically called mastalgia, breast pain usually isn't a sign of something serious, such as breast cancer. Even more good news: You don't have to live with it.
Discover the benefits of meal prepping and batch cooking to enjoy healthy, home-cooked meals. Save time, reduce waste, and make nutritious choices effortlessly.
Imagine you're soaping up in the shower when you notice a little bump in your neck. What is it? How long has it been there? It's always a good idea to have lumps and bumps checked out, so you make an appointment with your doctor.
Lower back pain. Lumbar radiculopathy. Sciatic nerve dysfunction. Lumbago. No matter what you call it, sciatica is a painful, recurring nuisance that impacts your quality of life.
Some men have always factored having a family into their future plans. Others already have all the kids they want. Still more have concluded that parenting is not for them. For those who have decided they definitely don't want to have children, or are simply done having kids, vasectomy is a safe, permanent, life-long form of contraception.
Vascular screening at El Camino Health is a simple, 30-minute procedure that can save lives. Identify potential artery problems early—book your appointment now!
No matter if you have 20/20 vision or need corrective lenses to see perfectly, you should never take your eye health for granted. Learn more about the need for a regular exam – at any age!
Caffeine is the most widely used stimulant in the world, and 80% of all adults in the U.S. consume it on a daily basis. Most of us can't imagine starting our day without a cup of coffee or tea, but is that healthy? Read on to learn some of the surprising facts about caffeine and your health.
If you're a pet lover, you know that they aren't just great companions – they're also part of your family. But, did you know that having a pet comes with a whole host of positive health benefits?
The most common cardiac test is an EKG. An EKG shows the electrical rhythm in the heart. It shows where the rhythm originated from and can detect the cause of an irregular heartbeat.
The college professor who starts getting lost on his way home. The grandfather who finally finds his keys – in the refrigerator. The wonderful cook who thinks her oven is broken because it "won't go to 600°." The life-long friend who no longer remembers your name.
Whether through misinformation, too much information, or just not understanding what we can – and should – believe, we can all be guilty of denying some basic truths about our health. Separating truth from fiction is the first step in moving away from that denial.
Juicy mangoes are at their peak in June and July, and this colorful, delicious salad makes a perfect lunch or light dinner. The feta and pepitas are optional, but add even more flavor and a delicious crunch to make this a satisfying vegetarian side dish or main entree.
What's your idea of summer fun? Lazing by the pool? A round of tennis? A boisterous family reunion? Whatever you like to do when the weather gets warm, be sure to keep safety in mind. Follow the tips below to help prevent illness and accidents and keep your family safe and healthy all summer long.
When people hear the term "Men’s Health", they tend to think of urological issues such as prostate hyperplasia or Peyronie's disease. But, the truth is, men have many other health issues that don't necessarily occur below the belt. Read on to learn more about other important health concerns that men may face.
Vacations aren't just fun – they're also an essential part of staying healthy and well. But too often, we don't consider our health when planning a vacation, and wind up more exhausted and depleted than we were to begin with.
"People – Can't live with 'em, can't live without 'em!"
While that statement may sound extreme, the fact is that both bad relationships and loneliness can have a negative impact on your health.
Strawberries and rhubarb are a match made in heaven – and they're both in season now! Why not whip up this simple frozen yogurt and satisfy your sweet tooth in a delicious and healthy way?
For most of us, spending time in the sun is a way to relax and lift our mood. But as we all know, too much sun can be dangerous. Learn more about skin cancer, and how you can protect yourself while still enjoying the outdoors on a beautiful sunny day.
Eating healthy usually begins with the choices you make in the produce aisle. But, knowing when to buy organic produce and when it's safe to stick with conventionally grown can be a challenge, especially since it may change from year to year.
Explore how electrophysiology at El Camino Health enhances arrhythmia treatment. Our expert team uses the latest technology for better, safer heart care solutions.
Savor the essence of spring with our Asparagus Salad. Featuring crisp vegetables and a homemade dressing, it's a deliciously light option for your table.
Our bodies are made up of about 60% water, so it's no wonder that every single system requires water in order to survive. Most people can survive without food for weeks, but without water, we’d die of dehydration in a matter of days. Learn more about the importance of hydration for staying healthy and well.
April showers may bring May flowers, but May flowers unfortunately bring allergies as well. As many of us already know, the beauty of spring can be dampened by the seasonal allergens that come out in full force from April through June and beyond.
The foot is literally your body's foundation. It supports your weight, helps you balance, and withstands enormous pressure with every step you take. Keep your feet healthy with some of these tips.
Almost a million people in the US are living with multiple sclerosis (MS), a chronic disease that affects the central nervous system. In MS, the immune system causes inflammation that damages brain, spinal cord, and optic nerves – all part of the central nervous system.
Hair loss can be very upsetting for both men and women. It affects your appearance and can affect your self- esteem. It can make you feel unattractive or older than you really are. Fortunately, there are treatments available that can help.
Among Asian American males and females alike, colorectal cancer is the 3rd most commonly diagnosed malignancy. Colorectal cancer is also the 3rd most common cause of cancer deaths.
Adults aged 50 and older have seen an impressive 32% drop in colorectal cancer and an even more impressive 52% decline in death rates over the past few decades. Unfortunately, colorectal cancer rates for those younger than 50 are moving in the opposite direction.
A change in texture can really take your salad to a new level! Try paper-thin shaved vegetables for a beautiful and enticing salad that’s packed with vegetables that still carry a crunch.
Most adults notice changes in their vision as they age, but that doesn't mean your days of seeing 20/20 are behind you. Read on to learn more about common eye issues and what can be done to prevent or treat them.
Every year, a host of new "miracle" diets convince millions of people that achieving and maintaining a healthy weight just requires following the latest fad. But, what if managing your weight once and for all can be much simpler than that?
How long has it been since you had your cholesterol checked? Do you know what your blood glucose levels are? If you are keeping up with your annual check-ups, chances are you might know those numbers. But, did you know there are other important blood tests that might need to be a part of your health management plan?
Depressed. Languishing. Exhausted. Burned out. Unmotivated. Apathetic. Disconnected. If you've used any of these terms to describe how you’re feeling, you aren’t alone. But, what does it mean for your mental and emotional health?
Your immune system will protect you as you take steps to protect it. From eating right to getting enough sleep, find out how you can feed your immune system to stay healthier this winter.
Not all headaches are the same, and some can be very serious. Instead of just working through or managing the pain, it's important to understand the different types of headaches and recognize when to seek help.
Stay informed about cutting-edge advancements in cardiology. Learn how new imaging techniques are transforming heart care and leading to less invasive treatment options.
Achieve your New Year's resolution for better health with these easy tips! Change your toothbrush, check your sneakers, and embrace the morning sunlight.
Cervical is one of the most common types of cancer in women, yet it's often misunderstood. Understanding more about this type of cancer – and what you can do to protect yourself – might just save your life.
Most of us have at least a little clutter around us – whether it's a messy desk, disorganized or overstuffed cabinets and drawers, or too many items with no real use or permanent place. But how do you know when clutter is taking a toll on your mental, emotional, and even physical health?
Lung cancer is the most common cause of cancer death worldwide. There were 1.8 million deaths in 2020 alone. It doubles the next leading cause of cancer death, which is colon and rectal cancer.
Learn how to protect yourself and your community from the "tripledemic" of RSV, flu and COVID-19 cases raising hospitalization rates across the country.
